We are 50 episodes in and I just want to take a moment and thank all of you who have tuned in thus far, who have offered feedback and words of strength, and of course to express my gratitude to God who has given me the strength and fortitude to continue pushing forward.

We’ve been developing our understanding of the deep significant connection between increased levels of happiness and experiences of awe. Last week we talked about what happens to our “default self” when we have an experience of awe. We highlighted that even though it may initially feel like it’s not a good thing to lose your default self, once we elaborated on the full picture, it became clear that if we don’t at times quite our default self, if our default self is constantly active, then we’re really doing ourselves a significant disservice. Let’s develop this a little bit more today.

Last week I asked you to reflect on the wife of a firefighter who lost her husband on 9/11, and how each night thereafter she sat for weeks on the beach watching the sunset. We mentioned that alongside her deep pain, she also felt deep gratitude. And, in addition to gratitude, as she watched the sun set, she also experienced awe - something we haven’t yet defined, but we know is deeply connected with increased levels of happiness.

Talking about awe is complicated, inherently complicated, because once you start to talk about it, to describe it, to analyze it – in a fundamental way you automatically lose a big part of the experience of it. Think of the initial reaction you have to seeing an overwhelmingly beautiful sunset. You will probably stand and stare, soaking it in. But within moments you might call someone over to come see the beautiful sight, or if you’re alone you might just start noticing the different colors, the patterns…

We’ve been talking about happiness, specifically during difficult times. I have to apologize for repeating myself, but honestly, because of how much pain there is in the world, I just feel so motivated to ensure that the nuance doesn’t get lost – that we understand that pain and happiness are not mutually exclusive constructs; that contrary to the messages we’re bombarded with, we’re far more likely to feel joy only if we also allow ourselves to lean into the harder emotions such as pain and sadness. And as much as I find myself belaboring this point, I continue to read, and watch, and listen to messages which try to talk people out of their pain, out of their sadness.

We spoke last about gratitude, active gratitude, looking for opportunities to express gratitude, and turning inward to touch authentic moments of gratitude even amidst real pain. And just to be clear, these moments of gratitude are not silver linings of the pain. They’re separate, distinct feelings of gratitude for what is, for what we have, irrespective of the pain and loss we’re simultaneously feeling. This authentic gratitude doesn’t start with the phrase “at least” dot dot dot. It’s an entirely separate sentence. And I know it may sound like I’m really belaboring the point, but this is such a nuanced and important distinction. I’d like to talk about gratitude just a little bit more. Since posting the last episode I’ve found myself with a more heightened radar for opportunities to both express gratitude, and to take in expressions of gratitude with deeper impact – to really internalize the feedback.

We’ve been incorporating ideas about Sefirat haOmer into our study of happiness, specifically exploring the topic of mindfulness. Continuing with this theme we’ll talk about mindful relationships.

When we talk about difficult or uncomfortable emotions, we’re talking about feelings like sadness, embarrassment, shame - emotions that trigger us to turn inward. And we’re also talking about emotions like rejection, betrayal, anger – emotions which trigger us to respond outward, towards others. Both categories can induce a reaction which feels like going from 0 to100 in just a few seconds – the difference, is where we direct our response.