Anxiety; how can we deal with it? What can we do to center ourselves? How can we realize we have anxiety while not ignoring it? These are all questions you will get the answers to by listening to episode 2 on the season of mental health!

Welcome to my first season on mental health! This season will be aired both in April and May in honor of Mental Health Awareness Month. I have much to share, so why not start now! Everyone struggles with maintaining positive mental health, weather it’s anxiety, depression, eating disorders. On today’s episode on “Mental Health” I open up about how I cope with my own struggles. After listening, I hope you learn that the struggles we encounter are TEMPORARY. We are all in this together! Positive mental health is a life-long journey- one step at a time.

High school: a crazy “second home”. It is a place where we grow up, learn, and make unforgettable memories with our friends. Some would also characterize high school as a place where you will be JUDGED on your appearance and where the DRAMA will fill your head with ANXIETY. We make both FRIENDS and ENEMIES and learn PAINFUL lessons. The craziest thing is one day we will take our high school t-shirt off, shove it and never look back. High school is an ADVENTURE filled with ups and downs. YOU CREATE THEM. I won’t tell you high school goes by slow because it doesn’t. It goes by so fast and one day you’ll look back and say, “SHE WAS RIGHT!”

What is failure? In every failure comes a true learning experience. When looking back at our failures we can find what true knowledge and success we gained! If you are never willing to fail, you are not ready to learn how we can succeed!

Hope you enjoy listening to Valentine’s Day episode as my very first podcast! We don’t need to be in a romantic relationship to celebrate Valentine’s Day and or be happy in our lives. Be happy and proud of being you! Life is about learning to love yourself, which is pretty important because we are stuck with ourselves for life. Instead of wondering why anyone would love you, ask yourself why not love YOU!

Welcome to Seriously Samantha, a platform where I will be having open conversations with YOU! These episodes are created to help US travel through this crazy and awesome road from our teenage years to young adulthood, which sometimes can be a little frightening! What is most important is we learn how to survive the pain and heartache so we can conquer new a tougher challenges that will come our way! With that said my goal is to inspire, encourage, and help all of us realize that life is one crazy hike and there is a beautiful view at the end!