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Seriouslyourself
Seriouslyourself episodes
- Welcome to Seriouslyourself!Thank you for tuning in to Seriouslyourself, the podcast! Meet your host, Ingrid Helander, who brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. Learn more about her approach, which encourages you to question and wonder with genuine curiosity. Subscribe to Seriouslyourself, and start your personal journey toward living seriously yourself!5 min
About Seriouslyourself
From the publisher's feed
Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into…
those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?