Show Notes

It's been a rough year for many of us. Because of this, we have a few emotional scars to show for it. So before we move into the new year, let's take a moment to heal some of the baggage and feel greater hope for the future.

In today's episode, we'll chat for a minute about letting go of old wounds and moving forward into new chapters of time and life. And, you'll receive a special gift - my new guided meditation to help you transition from the old into the new with peace, healing, and empowerment. 

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#guidedmeditation #emotionalhealing #hope

Show Notes

*WARNING* This episode contains very sensitive conversations about trauma.

The pathway out of trauma is a difficult one, to say the least. Today's episode dives deep into the recovery of trafficking survivors, keys to successful new beginnings, and the miracle of post-traumatic growth.

Join me as I speak with Jessa Crisp, trafficking survivor and collaborator with Homeland Security and People Magazine. She's a powerful spokesman for trauma-informed care and a clinical mental health counselor, helping survivors along their journey of healing.

Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #antitrafficking #healing #peoplemagazine

Show Notes

The reason for your headaches may not be what you think. Headaches vary in intensity, area of the head, and cause, but more often than not, hold a common contributor - trauma. Old traumatic wounds short circuit our bodies' ability to function and heal properly. This affects nearly every aspect of our health and wellbeing, including headaches.

Join me as we dive into 3 strategies to begin resolving chronic headaches and other post-traumatic stress pains. Learn how to take healing into your own hands and get the relief you need and want. You have everything you need to heal!

Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #chronicheadaches #healing #subconscious

Show Notes

Wow! So profound. We've all been through difficult experiences, so we can all relate and support each other, if we will choose to. Often, our wounds get in the way, and it's difficult to make space for each other to struggle and make mistakes. But, if we remember that we're in this together and can be a safe and soft place for someone else, we can find healing too.

Join us on today's episode as Krista Hull and I talk about the difficult but hopeful road to trauma recovery - creating healthy boundaries, challenging our wounded thoughts, and fighting for our right to live and experience joy. This is a conversation that you don't want to miss!

**Please forgive the technical difficulties later on in the episode. :)

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Life Empowered Podcast with Krista Hull - https://redeemandrestore.org/category/podcast/

#traumarecovery #healthyboundaries #healing #subconscious 

Show Notes

You may be surprised to know that our subconscious paradigms hold every traumatic experience we've ever had. It records all the perceived threats within our environment so it can warn us if we ever get close to them. It wants to keep us safe. Unfortunately, it doesn't always interpret things correctly and there comes a time when it's ok to let go of the real wounds as well.

Join me for today's episode as we dive super deep, down into the subconscious paradigms where these wounds exist and begin understanding them a bit more. The more we understand the better prepared we are for when they speak to us. Not only that, but we'll also walk through my proprietary healing process to begin healing those traumatized paradigms, feel relief from our issues, and really get back to living!

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#subconscious #traumarecovery #rootcauses #healing

Show Notes

The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues.

Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challenges, the struggle of life, and the joy of progressing. Don't miss a deep, meaningful, and even lighthearted chat as we try to answer the web's most burning questions.

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#whyamisick #traumarecovery #rootcauses #posttraumaselfcare

Show Notes

It's easy to get swallowed up in our troubles, in our wounds, and feel discouraged. The trick is to focus on something higher and inspiring. This can be difficult when all we can see in front of us is survival, but it's possible and will improve the quality of your life dramatically.

In today's episode, we're talking about how thinking bigger than our problems gets us what we want and faster. I'll be with you the whole way and virtually hold your hand, if you'd like. I believe in you and you deserve a beautiful life.

Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #dreambigger #posttraumaselfcare

Show Notes

Sometimes we can feel discouraged as we seek healing for our traumas. We can feel like we've tried everything, and when it doesn't work, we can think that healing's not possible for us. It's just a matter of discovering your healing language.

In today's episode, I chat with Shane Thomson, healing expert and my big brother. We talk about finding your unique path to healing, because it is possible. You can heal! You just need to give yourself some grace and keep looking for the key or combination of approaches that will finally help you heal so you can feel like yourself again.

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #traumahealing #posttraumaselfcare #healingispersonal #bigbrother

Show Notes

Trauma may affect you more than you realize. Do you experience persistent health issues? Are you ever overreactive to situations? Do you have anger issues or really low self-esteem? These are examples of unresolved traumas - big or small - programmed into your subconscious and playing out a script without your permission. 

In today's episode, we go deep into the past where our traumas began to understand how they can impact us and how to take back control of how our lives play out. Besides, we're the authors of our life. We can write in where we want to go and what triumphs we truly desire to achieve.

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #traumahealing #posttraumaselfcare #hope #earlyreturnedmissionary

Show Notes

Some wonder if life is over after significant trauma. When the pain is so raw and disorienting, it can feel like there's not much to live for. The effects of trauma are real and can be overwhelming at times. But, there is hope. There is life after trauma.

In today's episode, we'll speak with Aubrey Marie, trauma survivor and advocate. She's only 24, but has seen trauma up close and personal and to the depths most will never experience. Despite this, she's a powerhouse spokeswoman showing us how life can go on. And, not only that, but how life can be fulfilling too!

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #traumahealing #posttraumaselfcare #hope