Serve Love Lift

Show Notes

The famous quote says, "There's nothing to fear but fear itself." There is great truth to this statement in the context of trauma, but fear still ends up ruling the day. But, it doesn't have to be that way.

Join us on today's episode to discover how fear is the great secret as to why PTS is so powerful and damaging. And, keep listening for the 3 keys to calming fear and taking your life back. It's never too late, and life can be so much greater.

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#PTSD #traumarecovery #traumahealing #posttraumaselfcare

Show Notes

You don't have to experience combat to qualify for PTSD. Just living through the war of life can qualify you. Everyday trauma and allostatic loading are real for millions of civilians who wonder why they struggle so much, but don't have "legitimate" traumas to look back on as the cause. We're ALL traumatized to one degree or another and feel the limiting effects of it. But, there is hope.

In today's episode, we're joined by Paul Whitmer, veteran of two conflicts and trauma survivor. After his deployment, on American soil, he suddenly found himself struggling under a paralyzing panic attack that would lead to a journey of confusion, discovery, healing, and eventually serving. He's a true hero.

Join us as we uncover some misunderstandings of trauma, PTSD, and how to move forward when it seems all but impossible. There is hope and healing!

Links:

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

To learn more about The Warrior Connection, go to www.warriorconnection.org/

#PTSD #traumarecovery #traumahealing #engageingood

Show Notes

This is a common question, and it needs a clear answer. Yes. You can heal from trauma. 

Will it be easy? Probably not. Will it be quick? Probably not. Will it take work, perseverance, and tears. Likely. Will it be worth it? Absolutely.

This season we're focusing on helping survivors of trauma of all kinds to further their healing, remember who they really are, and begin taking their lives back. We'll provide powerful interviews from trauma survivors and empowering insights and techniques to help with the trauma healing process.

 We believe in hope and happy endings, so we'll be with you along the way as you continue to heal and begin creating a life you love!

Links: 

To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

#traumarecovery #traumahealing #identity #subconscious

Show Notes

Thank you for coming along with me on this journey of growth and healing! We've come so far together! You've accomplished great things and are empowered to create so much good in your life.

Join me for one last episode of season 1 as we review some highlights of our journey together, begin envisioning the future, and work through a bit of resistance to really move forward. You've inspired me, and I can't wait until we meet again!

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Show Notes

We ask for answers to our life's problems. We ask for growth and learning. We ask to become the greatest version of ourselves. What we often miss, is the answer to these pleas coming in the form of challenges.

Join me on this episode as I speak with Jamie Danforth about what it means to truly become who we're meant to become. In our struggles, we are tested, tried, and invited to persevere through our personal chrysalis and emerge as the beautiful and inspiring butterfly. We invite you to rise up and become.

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Show Notes

You are a powerful force for good! You can help change the world. Are you ready for it? You may be more ready than you think you are. You don't need to be independently wealthy, you just need the right partners.

Join me on today's episode as I begin changing the perception of what it means to be a philanthropist. doTERRA Healing Hands Foundation is the right partner, the Match Program is the right vehicle, and I can't wait to work with you to make the world a better place!

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Show Notes

Believing in yourself can be one of the hardest things you strive for in life. It can be elusive, frustrating, and heart-wrenching. So much power lies in our ability to believe that we're good enough, that we can accomplish our goals or improve our lives, that we can feel safe from the chaos of the world or that we can feel like we matter at all.

Join me on this week's episode as I chat with the wonderful, handsome, and brilliant husband of mine, Chris Garvin, as we unravel the mysteries of learning how to believe in ourselves. You won't want to miss the 4 Absolutes that can change how you see everything and the Belief Formula's seven steps to mastering belief or just about anything else. See you soon!

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Show Notes

Change can be difficult, but it's how we grow and become who we're meant to become. The more intentional, focused, and compassionate we are about facing change, the more peaceful and successful we'll be.

Join me on this episode to learn how to finally begin making real, incremental change with simple shifts and overcoming the resistance to change. Set your course for reaching those elusive goals and creating the change you've desired.

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Show Notes

What is your relationship with food? Do you eat to fuel your body? Do you eat out of habit or addiction? Is eating your nemesis? Our relationship with food can be a blessing or a curse, a boon to our health or a burden around our midsection.

Join us on today's episode as I chat with Sarah Jensen about building a healthy relationship with food in three key steps. It's about love, expectations, and change. Bring along your popcorn, hot tamales or whatever your latest go-to snack is for a fun conversation that may just be the answer you're looking for.

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Show Notes

Hay fever, gluten intolerance, dairy allergies, light sensitivities and more! What's bugging you that you can't seem to resolve or never thought it was possible to? There's an epidemic of allergies that many just accept as incurable or barely manageable.

Join me on this week's episode of Serve Love Lift to learn why we actually have allergies - and all the other intensities of reactions - and how we don't have to struggle with them forever! Come learn how to begin resolving these things that can hold you captive from truly living your fullest life.

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