Session Eleven

Alisha and Tess sit down with Celine Tadrissi, Spa Director, Owner, and Founder of the award winning Hammam Spa in Toronto. She is also the founder of luxury
skincare brand, Céla. Prior to starting her life as an entrepreneur, Celine studied business at the University of Toronto and started her career in a very different direction. Celine generously shares what inspired her to make the shift and the steps she took to achieve her dreams.

Tess and Alisha introduce their signature 5 Steps to Manifestation, the creative process to writing your own story. Follow along as they create action, intention and proactive steps to support you in creating the life you desire.

Alisha and Tess sit down with Lyndsey Dyer, Executive Vice President at The Coaching Studio (an award winning Leadership Development company) to talk about her (inspiring!) non-linear path that led her to the role and career she has today. If you are searching for direction in your career you wont want to miss Lyndsey's tactile excercise that left us speechless and supported her during a crossroads in life.She also shares some very serendipidous moments and connections that would truly shape her trajectory. This conversation left us wanting way more time with Lyndsey as she so generouly sheds insights on life, career, love and kids!

Website: https://thecoachingstudio.ca/

Alisha and Tess sit down with Courtney Khimji, Founder and CEO of Chimera Collective (an international lifestyle Public Relations firm based in Toronto) to chat about life as an entrepreneur! Courtney generously shares with us about her decision making process to make the leap as well as how she's scaled her business and continued to wear the many hats of motherhood, leader, storyteller and business owner! Courtney's path and perseverance have left us inspired!

Alisha and Tess sit down to chat and debunk common mainfestation myths. They share a strong belief that manifestation paired with meditation is transformative and allows you to harness RESULTS. While there are so many people talking about manifestation out there on all channels including #luckygirl syndrome on Tik Tok and manifestation ‘challenges’ on Instagram Alisha and Tess are here to give you the straight talk on what manifestation is and is not.

Alisha and Tess sit down with Natalie Archibald, VP of People at Clio for a very moving conversation on what it means to juggle motherhood, career, relationships and the detremental consquences of doing it all without prioritzing your own well being. This conversation gave us chills and moved us to tears as Natalie opens up and shares a life altering moment that forever changed her outlook on the importance of mental health.

Tess and Alisha share on Connor's arrival into Tess' life, (a golden retriever pup!) and take you behind the scenes into the process of releasing a product into the market. The Chapter Two Meditation and Mindfulness journal. The journal is now available for purchase! We talk about the WHY behind the journal, how we use it and the creative and logistic steps it took to bring it to life. If you are thinking about launching or creating a physical product - this is a must listen! We also share how we are using the journal and some of the major aha's and breakthroughs we have had during it.

To find out more or to purchase the Chapter 2 Journal:
https://www.chaptertwomeditation.com/journal

Alisha and Tess share a look behind the scenes of challenges and a-ha moments they have recently faced both in their life and business. From learnings on money, ego and holding boundaries they discuss the personal development they are experiencing through the obstacles they face and what their key takeaways are as they both continue to grow and evolve personally and professionally.

Tess and Alisha announce their very first product! A meditation guide and mindfulness journal from Chapter Two Meditation. They chat through the intention for the journal, who they had in mind when they created it, how to best use the journal, what outcomes you can expect from using the practices and more!

Alisha and Tess also share their own personal journey with journaling and how it has impacted their life.

Chapter Two Meditation Journal:
https://www.chaptertwomeditation.com/journal

Alisha and Tess explore the research and science behind meditation while sharing more about their personal journey with mindfulness and the impacts it has had on their lives. They discuss how simple breathing techniques and meditation practices can impact anxienty, depression, emotion regulation and sleep. They also discuss the link between mindulness and increased perfomance, in your career and beyond!

Chapter Two Meditation, Discover Your Best Self - Reduce Stress and Anxiety: https://www.chaptertwomeditation.com/digital-courses