In this heartfelt and inspiring episode of Sessions for the Soul, Alicia interviews Kayla about her personal journey toward embodiment, healing, and stepping into her authentic self. From her early experiences in therapy to leaving a career in addiction counseling, Kayla shares what it means to embody nervous system regulation, honor intuition, and soften toward life and others.

They explore topics like resistance to change, reconnecting with the body, navigating family expectations, and redefining what healing actually looks like. This episode is a grounding reminder that growth isn’t linear—it’s a continual unfolding.

✨ Topics: somatic healing, embodiment, nervous system regulation, authenticity, emotional resilience, spiritual growth, inner child work, healing journey, connection, self-compassion.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

Healing isn’t about being calm all the time—it’s about learning to move through life’s discomforts with presence and grace. In this episode of Sessions for the Soul, Kayla and Alicia unpack what it really means to “be healed,” and why chasing a constant state of regulation can actually disconnect us from the human experience.

They explore the misconceptions around healing as a destination, how trauma integration actually works, and why humor, community, and creativity are vital parts of our growth. You’ll also hear about the upcoming seasonal three-month program designed to help you move through fall and winter with intention and connection.

✨ Topics include:

Why “healed” doesn’t mean “trigger-free”

How to stop chasing emotional perfection

Rewriting your story and embracing the cycles of healing

The balance between nervous system regulation and living fully

Finding the medicine in everyday moments

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this Ask Us Anything episode of Sessions for the Soul, we dive into your most relatable questions about stress, relationships, goal-setting, and self-growth. We talk about how to stay emotionally present with loved ones instead of shutting down, how to stay consistent with goals without burning out, and why motivation rooted in self-love is more sustainable than pushing from self-criticism. We also share some of our funniest friendship stories, guilty pleasures, and behind-the-scenes laughs you won’t want to miss.

If you’ve ever wondered how to create sustainable habits, communicate better during stress, or just want some real talk and laughter along the way—this episode is for you.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we dive deep into feminine cycles and the wisdom of the menstrual cycle. We explore how cultural messaging often disconnects women from their natural rhythms and how reconnecting can transform the way we experience our bodies. From breaking down the phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—to discussing the energetic shifts, seasonal parallels, and moon cycle connections, this conversation offers both education and empowerment.

We also share practical tips for painful periods, holistic approaches for cycle support, and how to align your life with your natural rhythms. Whether you’re curious about fertility awareness, menstrual health, womb wisdom, or simply learning to honor your body, this episode is a nourishing and eye-opening guide.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we get real about the grief, growth, and reflection that comes with leaving your 20s and stepping into your 30s. We explore the tension between “checking the boxes” of adulthood—marriage, career, house—and the longing for experiences, travel, and freedom. From solo journeys through Europe to building a home and partnership, we share vulnerable stories about comparison, ownership, regret, and hope for what’s ahead. Whether you’re in your 20s, 30s, or beyond, this conversation will resonate if you’ve ever asked: Am I where I thought I’d be by now?

We also talk about embracing seasonal transitions, creating rituals that nourish the mind and body, and why fall is the perfect time to reflect, reset, and realign.

✨ Topics we cover:

Navigating grief around missed experiences or milestones

The pressure of turning 30 (and why it’s actually a gift)

Comparison, envy, and shifting perspectives

Taking ownership of your choices without self-blame

Creating space for what you truly desire in the next chapter

If you’re feeling the weight of reflection, transitions, or unmet expectations, this episode will remind you that you’re not alone—and that your next season holds new possibilities.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we dive deep into the power of seasonal transitions—specifically the shift from summer into fall and winter. We explore how aligning with the rhythms of nature can help us feel grounded, supported, and connected, even during darker, slower months. From embracing rituals and somatic practices to creating cozy, intentional spaces at home, we share practical ways to move through seasonal change with presence rather than resistance.

We also introduce our new Fall 3-Month Program—a nourishing, community-oriented offering filled with journaling prompts, somatic flows, rituals, and seasonal guidance to help you thrive during this transition.

Sign up for the 3 month program here: https://falling-into-rhythm-c7533b.circle.so/checkout/falling-into-rhythm

✨ Topics include:

Why our ancestors were more connected to seasonal rhythms

How resisting change creates discomfort

Practical rituals and grounding practices for fall & winter

The importance of slowing down, resting, and romanticizing everyday life

Creating supportive routines to prevent seasonal burnout or depression

This episode is your invitation to embrace the season as medicine. 🍂

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this vulnerable and heartfelt episode of Sessions for the Soul, we open up about what it feels like to sit in seasons of yearning—whether it’s longing for partnership, community, or the journey through fertility. Together we share the challenges of waiting, the grief of “not yet,” and the lessons and silver linings that come with trusting divine timing. From reclaiming wholeness after soul ties to finding peace in unanswered prayers, this conversation explores surrender, resilience, and how to uncover the medicine in the waiting.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Sign up for the 3 month program here: https://falling-into-rhythm-c7533b.circle.so/checkout/falling-into-rhythm

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we dive into the powerful (and sometimes confusing) world of intuition—what it is, how to recognize it, and how to differentiate it from anxiety and self-doubt. We explore how childhood conditioning, cultural influences, and the constant noise of social media can disconnect us from our inner knowing—and how to reclaim trust in ourselves.

You’ll hear personal stories, practical tools, and grounding exercises to help you strengthen your intuition, quiet the noise, and start listening to the wisdom of your body and heart. Whether you’re navigating relationships, motherhood, or life decisions, this episode will help you reconnect to your inner guidance system and live with greater clarity, trust, and presence.

Intuition vs. anxiety: how to tell the difference

Childhood conditioning and losing touch with inner knowing

The role of stillness, mindfulness, and embodiment practices

Tools to strengthen and practice intuitive awareness

Why ignoring your intuition is still valuable “data”

Perfect for anyone ready to stop outsourcing decisions to others and start living in alignment with their true self.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we dive deep into the importance of real-life community and connection in an increasingly digital world. From navigating social anxiety to finding intentional ways to meet new people, we explore why in-person connection is vital for our nervous system, mental health, and sense of belonging. We share personal stories, practical steps to cultivate authentic friendships, and reflections on how to balance online life with real-life experiences. Whether you’re craving community, feeling isolated, or simply wanting to live more aligned with your values, this episode will inspire you to step out of your comfort zone and embrace vulnerability.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this candid and thought-provoking episode of Sessions for the Soul, we explore the complexities—and pitfalls—of modern therapy culture. While we love and value therapy as a powerful tool for healing, we also unpack how social media, over-diagnosis, and pop psychology trends can unintentionally dilute the true meaning of trauma, anxiety, and mental health. We discuss the danger of over-identifying with labels, excusing toxic behaviors through therapy language, and losing sight of the human experience in the process. From the pressures of Western symptom-based treatment to the rise of unqualified online “experts,” we invite listeners to explore nuance, use discernment, and reclaim self-awareness in their healing journey.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing