In this heartfelt episode of Sessions for the Soul, we reflect on 10 of the biggest lessons we’ve learned in our 20s as we approach turning 30. From embracing self-acceptance and surrendering to change, to letting go of people-pleasing and honoring your intuition, this conversation is filled with real talk about growth, grief, healing, and what it means to truly live an intentional life.

We cover everything from body image and self-worth to navigating relationships, family, career changes, and trusting your journey—even when it doesn't go as planned. Whether you're in your 20s or looking back on them, these takeaways are timeless reminders of what really matters.

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Email: [email protected]

Website: https://www.wandernweave.com/

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Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

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Youtube: https://www.youtube.com/@PNWellbeing

In this listener-submitted Q&A episode of Sessions for the Soul, we’re diving deep into real-life questions about friendship, burnout, body image, and self-trust.

We explore what to do when a friendship starts to feel one-sided, why rest often triggers guilt, how to reconnect with your intuition, and how to cope with lingering body image struggles even after doing the work.

This episode is for anyone who’s been asking:

Why do I feel ashamed when I try to rest?

Is this friendship still mutual?

How do I know if I’m making the right decision?

Will I ever feel at peace in my body?

We offer honest, compassionate insight, somatic tools, and our personal stories to help you feel seen, supported, and less alone.

🎧 Topics include:

Signs it might be time to release a friendship

Understanding shame and productivity guilt

Why rest can feel unsafe for the nervous system

Building self-trust and listening to your intuition

Moving from body shame toward neutrality and gratitude

Practical tools for emotional regulation and inner clarity

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode of Sessions for the Soul, we dive deep into the truth about hookup culture, emotional safety, and what real intimacy looks like in today’s world. Kayla and Alicia unpack why casual sex often leaves us feeling disconnected, the physiological and emotional toll of sex without attachment, and how nervous system regulation plays a vital role in our capacity for intimacy.

We explore how our bodies and brains respond to sex, why foreplay is so much more than a prelude, and how little moments throughout the day build or break emotional safety in relationships. Whether you're partnered or single, this conversation offers validation, insight, and practical tools for creating meaningful connection, healing attachment wounds, and regulating your nervous system for deeper love and pleasure.

Topics Covered:

The emotional cost of hookup culture

Nervous system dysregulation & intimacy

The role of emotional safety in sex

Redefining foreplay and connection

Healing through honest conversations

This episode is for anyone questioning what sex and connection should feel like—and how to create relationships rooted in real presence and mutual care.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode, we unpack the powerful difference between intentional surrender and passive inaction—a distinction that can change the way you relate to uncertainty, healing, and your nervous system.

If you’ve ever asked yourself, “Am I letting go, or just giving up?”, this conversation is for you. We explore how control, fear of the unknown, and a hypervigilant nervous system can keep you in survival mode—and how to begin shifting into a place of trust and inner safety.

You’ll learn:

The nervous system’s role in resisting surrender

How to recognize avoidance vs. conscious release

Somatic practices to support surrender, like breathwork, body-based awareness, and mantra work

How spiritual or higher power beliefs can support this process

This episode blends somatic healing, trauma-informed coaching, and practical tools to help you loosen your grip without losing your power.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

We all know communication is key—but what happens when it’s really uncomfortable? In this episode, we explore what gets in the way of honest, grounded conversations and how to navigate them with more clarity, courage, and care.

We dive into:

Why some people explode to avoid vulnerability

The shutdown response: stonewalling, dissociating, going quiet

How people pleasing keeps you from speaking your truth

The power of “I” language and ownership over blame

Tips for active listening and staying open—even when it's hard

Practical prep: writing it out, coping ahead, role playing

The role of body language and posture in creating safety

Whether you're confronting a friend, partner, or co-worker, this episode offers practical tools to help you approach tough conversations with more confidence and less chaos.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode, we dig deep into the tangled web of codependency, people-pleasing, and the impact of emotionally immature parents on how we show up in relationships today. We unpack common family dynamics that lead to blurred boundaries, hyper-independence, and chronic guilt — and explore how nervous system regulation and self-awareness can help us begin to break these patterns. If you’ve ever felt like your needs are “too much,” struggle to set boundaries, or find yourself constantly fixing or managing other people’s emotions, this one’s for you.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

Your nervous system isn’t just reacting randomly — it’s working hard to protect you, even when it feels like it’s sabotaging you. In this episode, we break down nervous system responses (fight, flight, freeze, fawn), how trauma lives in the body, and why you might feel stuck in survival mode. Plus, we share simple, practical tools to start finding safety and calm, right here and now.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this episode, we’re diving into the buzzy, overused, and often misunderstood word: healing. What does it actually mean to heal — and what doesn't it mean?

We explore the common misconceptions shaped by social media, the pressure to always be “doing the work,” and the trap of seeing yourself as someone who always needs fixing. We talk about the messy, non-linear, deeply personal nature of healing — and why the curated version isn’t the full story.

If you’ve ever felt behind in your healing, addicted to growth, or unsure what healing should even look like… this one’s for you.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In our very first episode, we’re pulling back the curtain and inviting you to get to know us — your hosts, Kayla and Alicia. We’re sharing how Sessions for the Soul came to life, why we felt called to create this space, and what you can expect from the conversations to come.

Think of this podcast as a cozy coffee date with two friends who aren’t afraid to talk about the real stuff — nervous system healing, emotional wellness, relationships, personal growth, and all the beautiful (and messy) in-between moments.

Whether you're deep in your healing journey or just beginning to ask the big questions, there's a seat at the table for you here.

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing