Sessions With Kat

This week we’re discussing boundaries and how often we let others or even ourselves trample over them.

This week we’re exploring our shadows, particularly our comfort zones…what one thing can you let go of this week?

Who told you that it was ok to carry other people’s problems?

Welcome to Season 2! In the next 5 episodes, we’re going to explore the 5 whys of what the fuck we’re stressing about…especially when we’ve gave it over to a higher power.

We’ve made it to the last layer! The crone layer (or Sophia Petrillo layer as I call it) is the hardest layer to work through trauma because this is where we’ve become stuck in our ways.

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This week’s episode is a guided meditation. You can return to it as needed to assist you in your daily journey.

When comes to what you desire for your life, have you considered the health of the seeds that you’ve planted? Are they your seeds? Is your soul healthy??