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Sessions With Kat
By Dr. Katrice L Garland, Div., CCPReligion & Spirituality
Sessions With Kat episodes
- Don’t Let Your Anger Eat You AliveIn today’s episode we’re talking about anger and other heavy emotions that cling to our insides and screw is up. I’ll be offering tips on how to release those emotions as well as my own perspective on getting ate up inside.39 min
- Spiritual Fasting: Why It’s NecessaryThis week we’re discussing spiritual fasting and the quirks of it all. Is it a good thing? Is it a bad thing? I feel it depends on the person and their way of life.43 min
- Shielding & Protecting: People, Places, & ThingsToday we’re discussing various methods that can be used to shield and protect yourself in different situations, places and around people or things.43 min
- Understanding the Ebbs & Flows of Your Power & How To Use ItEver wonder where your power source comes from and how to use it to understand your purpose? Let’s talk about it!18 min
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About Sessions With Kat
From the publisher's feed
Welcome to my little corner of the podcast universe! Weekly-ish vids discussing various topics within spirituality and life in general. Instagram @sessionswithkatllc Email: [email protected]