Sessions With Kat

Welcome back to Sessions With Kat! This week we’re talking about how we might be stabbing our own self in the back. Sometimes we don’t realize our own actions and how they may be detrimental to our own health. If you want to let me know your thoughts on the topic, then shoot me an email at [email protected] or on SnapChat @sessionswithkat!

Welcome back to Sessions With Kat! This week we’re discussing how to move from living in the ugly to residing in bliss. We too often spend our time dwelling on the ugly parts of life; what would happen if we shift our perspective? What would happen if we actually lived in or blessings rather than our despair?

Welcome back to Sessions With Kat! Welcome to season 4 y’all! In today’s episode we’re discussing the Aramaic meaning of death: existing elsewhere. Also check out Megan Watterson’s book Mary Magdalene Revealed and her oracle deck The Divine Feminine Oracle. You can email any questions, comments, or service inquiries to [email protected]

Welcome back to Sessions With Kat! It’s been one heck of a season but here we are at episode 10!!! As we close out the season, I want y’all to take note of where you are in whatever cycle your in; are you in the beginning, middle, or end? Make an effort to be more mindful so that you can navigate your journey effortlessly.

Welcome back to Sessions With Kat! Ok…I know, but just hear me out. This is something that definitely needs to be addressed so that you can start reaching your goals. Pause if you need to but come back and listen to the rest of it. Also, since IG stinks right now, you can email me at [email protected] with any questions or to book an appointment with me.

Welcome back to Sessions With Kat! This week I’m giving you seven tips/ways to simplify your life and practice more mindfulness for yourself. Remember to be kind to yourself always.

Welcome back to Sessions With Kat! This week we’re discussing the passing of my mother and how to prepare for the death of a person and/or relationship.

Welcome back to Sessions With Kat!! This week we’re discussing the phases of shadow work as it relates to our inner child, inner teen, and inner adult.

Welcome back!! This week we’re discussing the third R: Rejuvenating! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.

Email: [email protected]

Welcome back!! This week we’re discussing the second R: Refocusing! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.