Welcome back to Sessions With Kat!

S5E1: Your Situation Will Change

To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc.

The prayer box is back!!

You can donate via Venmo (@sessionswithkatllc) or CashApp ($DrKGarland) or PayPal ([email protected])

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

S4E10: Stop Watering What Doesn’t Want To Grow

To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc.

The prayer box is back!!

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

S4E9: Do you know who you are? Do you know what you’re capable of?

To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc.

The prayer box is back!!

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

S4E8: Why are you scared to bet on yourself?

Whew!! Y’all ready for this wake up call?

Also…The prayer box is back!!

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

S4E7: This week we’re chatting about how to effectively speak with wisdom.

Too often we find ourselves feeling as if we’re wasting our time (and breath) when voicing our opinions, concerns, etc.

The goal with todays’ chat is to give you some guidance in how to effectively and efficiently communicate with others verbally.

Also…The prayer box is back!!

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

This week we’re chatting about how to effectively use divination to assist your personal healing journey and development.

The prayer box is back!! If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat!

This week we’re chatting about transformation after trauma (in any form) and how we can move forward from it.

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.

The prayer box is back!! If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.

Welcome back to Sessions With Kat! This week we’re discussing history and how it repeats itself: will you grow from it or succumb to it? The goal is to set better boundaries and truly hold them in place when Momma Universe comes to test them. Also, I’m bringing back the prayer box! If you wish to send in a written prayer request, you can email me at [email protected] or write to Dr. Katrice L Garland, Div., PO Box 4904, Columbia, SC 29240.

Welcome back to Sessions With Kat! This week we’re talking about how we might be stabbing our own self in the back. Sometimes we don’t realize our own actions and how they may be detrimental to our own health. If you want to let me know your thoughts on the topic, then shoot me an email at [email protected] or on SnapChat @sessionswithkat!

Welcome back to Sessions With Kat! This week we’re discussing how to move from living in the ugly to residing in bliss. We too often spend our time dwelling on the ugly parts of life; what would happen if we shift our perspective? What would happen if we actually lived in or blessings rather than our despair?