SessionWell

SessionWell

Download on the App Store

SessionWell episodes

  • 031 - Stopping the Stigma

    There are many misconceptions about the diagnosis and stigmatization of schizophrenia. Join Adam and Judy as they sit with Dr. Nicole Caceres and discuss the importance of humanizing schizophrenia.

    43 min
  • 030 - Fears of Therapy

    Do you wonder if therapy would even work for you? I mean what could a therapist possibly say that you do not know about your own life?

    Many people have differing views about starting therapy. Some individuals are completely invested in the process and jump right in. But more often than not, many individuals are hesitant to seek help. Join Adam and Judy as they hash out some common fears of therapy and hopefully shed some light and dispel those concerns.

    43 min
  • 029 - How to Fuel Your Brain with Food

    Do you care more about what kind of fuel you put in your car than what kind of food you put in your mouth?

    Food affects every individual differently. Some of us love to eat and some of us eat to live. Regardless of what food means to you, it does ultimately affect your physical, mental, and emotional health. Join Adam and Judy as they discuss some of their favorite food items and the benefits they bring to a healthier state of being.

    30 min
  • 028 - Coloring Books: Art as Therapy and Mindfulness

    Adult coloring books have increased in popularity lately. These books can include geometric shapes, abstract designs, mandalas, and even curse words. Judy and Adam go over a few of their favorite forms of coloring and how they utilize them with clients and with themselves. There are many mental, physical, and emotional health benefits to coloring books. If you are looking for a stress reliever, then this podcast is for you.

    30 min
  • 027 - Summer Reading List

    As therapists, we are constantly reading up on new interventions, tools, and simply increasing our knowledge on mental health. We enjoy practical books that can be easily integrated into our treatment with clients. Adam and Judy discuss their favorite books from this year's summer reading list.

    42 min
  • 023 - Disconnect Between Church and Mental Health

    I am really passionate about church and mental health being two separate groups. I believe part of the healing is the body soul and mind all together , and we do a poor job as therapist connecting to the spiritual and as churches connecting to the mind. I believe we have become a culture that avoids pain therefore we avoid being vulnerable with one another and this disconnect in relational connection and empathy toward one another is creating a depressed and anxious community. I would love to discuss how techniques therapist use can help and be useful for non therapist and people in church (life groups Etc.)

    55 min
  • 022 - Finding Home

    Pollock and Van Reken define a Third Culture Kid (TCK) as a person who has spent a considerable amount of their formative developmental period outside their birth country or culture due to their parents' working outside of the country of origin (Pollock & Van Reken, 2001; Choi & Luke, 2011; Melles & Frey, 2014). Adults who lived in these circumstances are referred to as Adult Third Culture Kids (ATCK's) (Melles & Frey, 2014). As a result of their experiences, young ATCK's have difficulty fully identifying with any one culture and may experience multiple challenges in forming adult relationships upon repatriating to their culture or country of origin (Choi & Luke, 2011). A review of the literature on TCK's and ATCK's shows little research has been done in the area of relationships after repatriation. I am interested in understanding the lived experience of TCKs so that we can better address the issues with repatriation.

    53 min

About SessionWell

From the publisher's feed

Join Adam and Judy as we create a community for all therapists to interact, share and support one another. Therapists often feel isolated, but we are here so that no one has to feel alone in this…