SessionWell

In the midst of the holiday hustle and bustle, we discuss strategies to help manage stress and create boundaries for oneself.

The words "no" and "self-care" can help you successfully run in the new year.

Open discussion between Therapists, Educators, and Teenagers.

Join Adam and Judy as they sit down with fellow Pre-licensed Clinicians as they discuss passing the MFT Clinical Exam, the anxieties that surround retesting and the biggest question of all, "Am I going to pass?!?!

Judy Yen and Adam Luke have a blast interviewing Robin Felix who is the MSC program chair at Hope International University!

We cover the topic of Couples and how they navigate trauma. How to provide space for mental health for our retiring veterans and how we as a society can better support our community resources and returning veterans.

Listen in with Adam and Judy as they discuss this week what it is like to be a Male therapist and be a Male seeking therapy.

Special Guests Jason Odegaard and Saul Salmeron of Odegaard Family Therapy out of Orange, CA tackle the conversation of societal pressures on males, the stigma that males face when seeking therapy, and how significant others of male partners can be supportive throughout the therapeutic process.

Overwhelmed, isolated, insecure, and exhausted are frequent feelings felt by many marriage and family therapists. How do we manage these difficult emotions? Join us as we discuss signs of burnout and ways to alleviate this common occurrence in our field.

Do you want to reach those #realtionshipgoals status? Here are a few interventions for helping individuals connect, support, and attune to their partners.

Emotional Storage??? What is the emotional cost behind the emotions we stuff? Adam and Judy explore how emotional stuffing is not processing and how we all can suffer from hoarding emotions that are not ours to keep.

Though they be but small, they be fierce. Little ones can have big emotions. Here are a few of our favorite interventions for working with children. Each one can help individuals regulate, understand, and attune to a child's emotion.

What are you afraid of? What holds you back? in this episode, we discuss the common fears of seeking treatment. Allowing oneself to see one's own vulnerability as beautiful can lead to great change. Let's start eliminating the goosebumps!