Takeaways:

1- We can't control the future, or what others do, but we can control how we respond to it.

2- Set an intention for yourself in times of uncertainty—not a goal or task, but an ongoing direction.

3- If you find yourself straying off-course, that's okay, just come back to your intention with compassion.

---

Mantra: I'm guided by my deepest intention.

---

Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20

---

Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX