Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!

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Video Version on Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA/videos

I share the top 3 most commonly asked questions I've received in the 2.5 years I've been certified as a personal trainer. 

Another 2 minute short, this time exploring the various learning styles. How you can benefit from knowing what yours is and how to use it? Listen to find out.  

How to make an intimidating environment feel a little more comfortable the first time you arrive. The first time is half the battle but to make it sustainable for your lifestyle, you need to make it a part of your routine.  

Deadlines are looming and maybe you feel like you've got nothing done even though you have meant to. Using the 3 I's, you can get started on that project you've procrastinated or take the first few steps towards a goal that you've been overthinking or avoiding. You can learn an easy way to get the results by putting in the reps.