Sets and Reps

Sets and Reps

By Greg GdanianHealth & FitnessFitness
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Sets and Reps episodes

  • 20. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry" founder)
    Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!
    35 min
  • 22. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry?" program creator)

    Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!

    --

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    Subscribe to the podcast!

    Video Version on Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA/videos

    35 min
  • 19. FIT FOR LIFE (Tom, FTLYF app creator)
    Thomas Robinson is a personal trainer and the creator of FTLYF (Fit For Life). This app is your personalized program that matches you with personal trainers in your area. Vice versa, if you're a trainer, Tom has created a business that is supportive and proficient in the way of matching you with eligible individuals who have specific training needs. Along the way we talk about the trials, troubleshooting and timing that it takes to develop an app, as well as his story, inspirations, and passions that helped him to create it. No, covid wasn't involved with it.. -- Please listen to SETS & REPS on Spotify, or catch up with any of the videos that you may have missed on my YouTube channel. Be passionate, inspire discipline.
    47 min
  • 18. EXPERIENCE IS THE BEST TEACHER (Eric Dagati, fitness and strength coach expert 20+ years)
    Whether you work a sedentary job or you’re a professional athlete, Eric Dagati knows “what’s up” when it comes to performance. He’s coached many in an industry that’s moving forward constantly, and shares how important it is to stand apart. Topics: how important it is to build professional relationships, how to test for performance, how to track and what to AVOID when it comes to performance, team consulting, breathing better and more! Give it a listen! 
    Follow @ setsandrepspod on Instagram!   
    Codes:  (00:00) Special Message/What’s Sets & Reps?     
    (02:05) Guest Introduction 
    (04:58) Teach a man to fish 
    (08:50) Build professional relationships/connections 
    (11:00) Multiple disciplines under the same roof 
    (15:20) Long term athletic development 
    (23:48) Program readiness 
    (24:57) Open up the hood with the “Performance Pyramid” 
    (32:53) Don’t make assumptions (33:57) Minimal, Maximal, Optimal (36:33) “The Magic Wand” conversation 
    (39:36) Make it personal 
    (45:24) Edge of your ability 
    (48:24) Breathe better 
    (53:27) Speaking the international language of movement 
    (58:48) Professional team coaching/consulting 
    (01:04:12) The harder conversations to have 
    (01:07:20) Am I in the wrong spot?
    1 hr 11 min
  • 17. AN ICON STORY (with Riley Tune, amazon best selling author)
    How can you make writing a part of your life as a successful side hustle? What’s a smart way to begin your outline, create relatable characters, and peel back the layers? Urban fantasy writer Riley Tune puts in the reps for recognition in stores and online everywhere, as well as describing how it feels to see the results. Time codes included below
    (00:50) Circuit Training: Me vs. Also Me
    (03:18) What is urban fantasy?
    (07:20) Set apart from other superhero stories
    (09:52) Paragon: An Icon Story
    (14:40) The outline process for writers
    (17:36) Making relatable characters
    (22:19) Sharing your story
    (24:38) From work space to book store
    (32:21) Writing as a side hustle
    (39:28) Measure a book’s success
    46 min
  • 16. ENGAGED FITNESS (with Sue Ellen, group ex coordinator/ coach)
    Learn what kind of mind is the right one for coaching group fitness from group fitness class coordinator Sue-Ellen of Hampshire Hills Athletic club. Sue has 9 Les Mills group exercise certifications. With a “do it, don’t think about it” mentality, she talks about her experience becoming certified, maintaining a certification, how to coach and connect to a room full of people, and more! Time codes are included below.    
     00:54 Circuit Training: #22ResetChallenge (TRY this and tag @setsandrepspod on Instagram) 
    06:26 Group Fitness as an “hour of escape” 
    11:22 Maintain your Group Exercise Certification 
    12:54 A “Les Mills” Health Club? 15:00 Choreographed Classes vs. Freestyle Classes 
    17:42 How to Interact with People 
    21:26 Don’t Think, Just Do 
    23:00 Teaching Exercises to a Room Full of People 
    25:04 When it All Comes Together 
    26:30 Will Group Fitness Remain a Part of Future Fitness?
    32 min
  • Find Your Learning Style

    Another 2 minute short, this time exploring the various learning styles. How you can benefit from knowing what yours is and how to use it? Listen to find out.  

    2 min
  • Weight-room Confidence

    How to make an intimidating environment feel a little more comfortable the first time you arrive. The first time is half the battle but to make it sustainable for your lifestyle, you need to make it a part of your routine.  

    3 min
  • 3 I's of Putting in the Reps

    Deadlines are looming and maybe you feel like you've got nothing done even though you have meant to. Using the 3 I's, you can get started on that project you've procrastinated or take the first few steps towards a goal that you've been overthinking or avoiding. You can learn an easy way to get the results by putting in the reps.  

    2 min

About Sets and Reps

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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.