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Sets and Reps
Sets and Reps episodes
- 6. PRODUCTIVE PANDEMIC AND FIGURING OUT POTENTIAL
In this episode, I'm talking about the best motivational practices and habits that kept me going during the pandemic, and will continue to keep me going as I nurture them. You can do these too and they may help! I also talk about instant gratification versus the long game for success, the benefits of positive self talk, figuring out your potential and MORE!
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Instagram: ggdanian
YouTube: Sets & Reps Greg Gdanian
Email: [email protected]
38 min - 5. RESPONSIBLE GUN OWNER (with Shelby Young, BS PE, 12 year CPT)
Today's Sets & Reps discusses the use and ownership of firearms for self defense. Shelby Young is an experienced personal trainer at Hampshire Hills Athletic club in Milford and happens to be one of the heads in the department I work in. He has a background in Olympic weightlifting and several forms of martial arts (including Muy Thai, MMA, and boxing). We hope the general population and viewer's like you can glean from this conversation, I know I did.
- IG ggdanian
- YouTube: Greg Gdanian Sets & Reps
Send me topic requests and inquiries! ([email protected])
1 hr 7 min - Nerd Splurge #1: NOBODY STAYS DEAD IN COMICS
Every 5th episode of Sets & Reps will be known as Nerd Splurge. In this special edition of the podcast, my lifelong friend and fellow nerd Joshua and I sit down to break down two random storylines from either DC or Marvel comics.
On today's episode we talk about Blackest Night and Identity Crisis, two D.C. stories revolving around the dead and dead risen. Take a dive with us as we discuss 3 things we like and 3 things we dislike about these stories.
1 hr 10 min - 4. PERSONALITY QUIZ AND TOP 4 EXERCISES FOR STRENGTH
In this episode I find out what it takes to be an entrepreneur and have an internal chat with myself to see if I possess that. I also share what has been going on in my personal career currently, in the recent past, and where I want it to go in the future. Finally, I discuss my top 4 exercise recommendations for building functional strength and top 5 general nutritional recommendations.
59 min - 3. 12 YEARS AND RUNNING (with Ryan Phelps)
In this podcast episode, my fellow classmate and future PTA colleague Ryan and I talk about athleticism from the high school to college level. We touch upon areas like lifelong skills development, multi-sport play, breaking the stigma of youth weightlifting and more.
57 min - 2. BE A HERO AND PREVENT INJURIES (with Jon Lapa)We talk about a few weightlifting topics, specifically part of how we got into it, how we best dealt with nagging pains, pre/post workout nutrition, and Strongman vs Powerlifting.48 min
- 1st. THE MUSIC (with Brian Meldrum)
On this episode, producer and fellow exercise enthusiast Brian Meldrum and I talk about the emotional effects of music, some of our own breakdowns of todays artists, and an inside look at Brian's journey as an up and coming producer. We hope to inspire the pursuit of something you're passionate about.
1 hr
About Sets and Reps
From the publisher's feed
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.