<p>Ep.15 | Kalli offers you a quick primer to help you start setting your mindset as we head into socializing season, including how to set boundaries around food, alcohol, your time, and conversation topics. </p>

Ep.15 | Kalli offers you a quick primer to help you start setting your mindset as we head into socializing season, including how to set boundaries around food, alcohol, your time, and conversation topics.

<p>Ep.15 | Kalli offers you a quick primer to help you start setting your mindset as we head into socializing season, including how to set boundaries around food, alcohol, your time, and conversation topics.&nbsp;</p>

Setting Boundaries Around the Holidays

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

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Setting Boundaries Around the Holidays

Setting Boundaries Around the Holidays

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