For some people, Christmas is not an inspirational time of the year because they live in an obligatory mindset. They have to spend money they don’t have, be with people they don’t like, and present a persona that’s not true.

Going through the holidays with that self-sacrificial mindset not only stresses you mentally, emotionally, and financially, but it also affects you physically. Emotions like fear, guilt, and anger produce stress chemicals that break down your physiology.

On this episode, we are here with Don and Brandi MacDonald. They talk about setting boundaries during the holidays so as not to sacrifice yourself for the things you don't want to do and how to do it without blowing up everything. Get all the resources for this episode and listen to more at http://www.drdonmacdonald.com/