Setting boundaries is essential to forming healthy relationships and taking care of your emotional health. Dr. Alison Cook explains how to identify the boundaries you need to set, and suggests how you can work through discomfort to make establishing boundaries easier. She also describes how an unhealthy sense of self can lead to poor boundary enforcement, codependency, and relationship avoidance. In addition, she offers solutions for communicating boundaries in difficult or toxic situations.

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Listen to this episode's Guided Scripture Meditation Devotional on YouTube, "Setting Healthy Boundaries"

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