No Higher Calling

Setting Ourselves Up For Future Health Success

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There are different stages in the life of a woman. While I'm still in the reproductive years, I know the perimenopause/menopause stage is on the horizon. As I learn about how God created the female body, I am fascinated! The later season of womanhood can be one that women approach with fear and dread, but do we have to?

While reading Hormone Repair Manual by Dr. Lara Briden, I gleaned so much information on that coming season of life as well as things I can do today to set myself for future health success.

Join me as I discuss the importance of...

  • Nervous System Regulation
  • Exercising, Stregnth Building, and Getting Outside
  • Getting Sunshine
  • Nourishing Your Body with Whole Foods
  • Prioritizing Good Sleep

    •  

    Resources Referenced:

    • Hormone Repair Manual by Lara Briden
    • Period Repair Manual by Lara Briden
    • A Christian Woman's Guide to Health and Hormones by Sarah Boots
    • Color Analysis: Use this link for 10% off

      • https://cal.com/radiant-woman-co/brettnay10-color-analysis

       

      Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org

      Subscribe to the NHC email at www.nohighercalling.org 

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      No Higher CallingBy Brettnay Brazzell
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