Hi - Welcome to 2023 which we start with a Recovery Ramble about Setting Sustainable Goals (rather than New Year's resolutions).

It builds on the session from a year ago (episode 90) in which we talk about how setting goals is a 5 stage process, and which parts of that process are the important ones to create sustainability in your pursuit of your goals (milestones!). It might be interesting as we start the second week of the new year, and the shininess of it perhaps dulls a little...

This episode also includes some discussion of our own pursuit - to help improve the standards of British Marathon running - with an update on elite standards based on 2022 National and Global rankings. This is a subject that is also covered in a lot more depth in our newsletter out soon - get your copy by filling in this form...http://eepurl.com/dJmSZz!

Hope you enjoy it

Steve

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