This is part 2 of a 2-part series called "Sewing With All 5 Senses."

We continue to delve into our sensory-driven nature. Sewing inherently engages our sense of sight and touch, but by finding ways to activate all five senses, it can evolve into an even deeper and more transformative form of self-care.

Last week, we talked about how to intentionally enhance your sense of sight and touch. Today, we'll talk about the other three senses: sound, smell, and taste. We'll cover what elements play into these senses, and give you tips for how to embrace what feels good.