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Undistort your Cognitive Distortions. How?

What are Cognitive Distortions? Examples might be: 

'All guys do it', 'At least I am no longer visiting porn sites', 'I'll only be on here for 5 minutes, no longer', 'What I do, is not as bad as...', 'What an horrendous day. I deserve....', 'I can't help it'

It is reasonable for you to have a conversation with your brain, like this: "Brain, you are supposed to be on my side. There are times when I have found you out. You have not been telling me the whole truth. Whose side are you on in this Addiction Recovery journey? What is this that I am learning about you giving me Cognitive Distortions?"

Unless you spot a Cognitive Distortion, you won't realise that you are just 10 Minutes away from 'Acting out' and you are at Preparation Stage on the Cycle of Sex Addiction:

ACTING OUT ---> REGRET --> RECONSTITUTION -->DORMANT -->TRIGGER --PREPARATION -->ACTING OUT -->

When you recognise and see the Cognitive Distortion, don't debate with it; don't question its truth; don't linger; don't procrastinate. Immediately R.U.N. (We will look at R.U.N in a future episode).

For now, you need space away from the place where the 'Acting out' WILL take place, in order to undistorted your Cognition - your Thinking.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

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Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Perso

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