Amy continues her conversation with Chris Hajian, film composer and men’s mental health advocate. In this episode Chris opens up about the societal challenges men face when it comes to expressing vulnerability and emotions, and the urgent need to reshape this narrative. 

He shares his journey with his struggles around codependency and how he was able to find stability by learning how to honor his own feelings. 

Chris now leads men's groups where they explore topics like childhood trauma, masculinity, and the power of vulnerability. 

This honest and impactful conversation shows the need for men to be in touch with their emotions so they can show up fully in the world.

You can find Amy on Instagram @Amymarcs or www.amymarcs.com

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