When we start to explore the collaboration between sex and mental health, there are so many factors at play. An enjoyable, healthy sex life supports positive mental and emotional wellbeing. But on the flip side unenjoyable, or painful sex, can hinder our mental and emotional health increasing stress, depression and anxiety.

There is still a lot of stigma surrounding sex, which is why so many of us struggle in certain areas and do not feel comfortable enough to address it.

Kate Moyle, is a psychosexual and relationship therapist who specialises in working with those that are struggling with difficulties within their sex lives and sexuality. Alongside her busy therapy practice, Kate hosts The Sexual Wellness Sessions Podcast and is a regular media contributor on the topic of sex, relationships and sexual wellbeing.

Kate joins host Gabby to uncover some of the myths and taboo about having, and talking about, sex. They explore why there is still so much shame, fear and embarrassment surrounding the act, and why 'performance anxiety' is so common. Gabby asks for Kate's views on suppression and why many women find it harder to be open about their sexuality, and sex with your ex or 'friends with benefits' what that can do for our headspace, if both parties are not on the same page.

Kate explains how a healthy sex life, including self pleasure, supports good mental health. Whilst breaking down some of the ways a dissatisfactory or unpleasant sex life, can take its toll of our emotions and mental health. Kate also shares her thoughts on why we need to loose the term 'clean' when it comes to getting checked and how openly communicating with our partner is crucial to experiencing a happier, healthier and more fulfilling sex life.

For more on Kate Moyle: https://katemoyle.co.uk

To download the free My Possible Self App: https://mypossibleself.app.link/podcast