Discover more Sex & Sanity!

Ami is joined by Digital Creator and fitness girlie, Nhyira (Nhyie) to have a conversation about body image and how it shapes our relationships. They share personal stories and hope to promote self-awareness, self-love, and deeper  connections with your body, loved ones, and partner(s).  Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

Ami is joined by a vagina coach, Nana Fofi, to have a conversation about vaginas and female reproductive health. Whether you have a vagina or not, this is an episode for you. Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

In this episode, Ami is joined by Stryka to have a conversation about situationships. They answer a listener's question and share their related experiences. Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!On this episode, Ami and Araba are joined by Tobi, Ess Thee Legend and Seyi to play the #SAS drinking game. Listen and enjoy! Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.Catch up and get into her music!Ami's Twitter, Instagram & FacebookAraba's Twitter & InstagramA GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

In this episode, Ami and Araba have a fun conversation about the many ways threesomes can go wrong, and then they discuss the ideal duration of sex. Listen, learn, and do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

In this episode, Ami and Araba have a fun conversation about sex. They share their personal stories and experiences and hope you enjoy listening. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity

In this episode, Ami and Araba are joined by a guest, Papa Atey, who's an artist and has an EP (Arrrggghhhhh!) about dealing with trauma and finding refuge in sex, drugs and alcohol.

We share personal experiences and recommend healthy coping mechanisms for anyone who needs it. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @Papa_Atey's support group on Instagram @soundsoulstation and X @soundsoulss

Click to listen to his project🎧

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

It's our first episode of the year!!! We are so happy to be back! Ami and Araba start by answering some questions from listeners and proceed to tell you some benefits of great sex to your wellbeing. Listen, do the dare, tell us your thoughts, ask questions and remember to always prioritize your sexual health. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network