Sex and the Solo Girl

It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, not as much an enthusiast) get raw and talk about getting it up the butt. We chat about: 

-Jessie’s history with anal sex

-Janice’s recent failed douche attempt

-Jessie soaking seven layers of bedding recently

-Myths around anal sex

-Jessie’s splash blanket

-How to get started with anal sex

Get ready to have some fun! 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

IG: @janiceformichella

Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

There are so many ways to connect with people - how many can you count? Today my gal pal Jessie Maree and I chat about: 

-Monogamy

-Open relationships

-Polyamory

-Living together apart

-Friends with benefits

-And our own experience with it ALL! 

👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco

And check out her website https://www.jessiemaree.com/

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

IG: @janiceformichella

Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a blueprint that may be everything you need to welcome the healthiest and most fun relationships you’ve ever had. 

Today my friend Lena and I take a deep dive into the role of values in dating and tips on using the concept to make important decisions when you meet people. We discuss: 

-How to determine what your values are

-Our personal values

-Our relationship values

-How to determine if someone has similar values to you

-How to determine if you are compromising your values

Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove

Resources mentioned in this episode: 

Personal values work:

Soul Salt: Defining Your Personal Core Values 

Positive Psychology: Setting Valued Goals

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

_________________________________________________________

What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do you get better at having productive “confrontations” with your partners? Today Christina Morelli and I chat about: 

🫶Why people are so confronted by confrontation 

🫶Why confrontation is so important for a healthy relationship

🫶Overcoming fears around difficult conversations with your partners

🫶Turning conflict into connection

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Please go visit Christina:

https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships. 

Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you. 

Let’s play! 

Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including: 

-Our personal experiences with the Dom/sub experience

-WHY people select to experiment with the roles

-The different types of roles 

-Different types of Dom/sub structures 

-Getting started with Dom/sub play as a single person

-Exploring Dom/sub play/life as a couple

Please go visit Christina:

https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships. 

Resources from this episode: 

The BDSM quiz

The Submissive Guide

___________________________________________________________________

Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of exploring the beautiful things that make you the unique person you are and help you to embrace your sexual nature, therefore connecting more fully with yourself and others. 

Today I welcome my first official “guest” to the show. I interview the sultry Gal Gallucci on: 

-The ins and outs of The Erotic Blueprints

-The different Blueprints

-What my being a “Sensual” Blueprint means

-The shadow side of each Blueprint

-Ways that both single and coupled individuals can use the Blueprints 

Want to know your own Erotic Blueprint? Take the quiz here.

This is a sensual and inspiring one. I hope you will enjoy it. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

___________________________________________________________________

Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Some of you may know what polyamory is…but what is “solo”-polyamory? Today Laura and I break it all down for you. We discuss: 

-Different types of non-monogamy 

-What solo-polyamory is and WHO is may work for

-Our experiences with polyamory and solo-polyamory

-How to set boundaries

-Getting started with the lifestyle

-Making solo-polyamory work 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Quotes from this episode: 

“Solo-polyamory means not losing the “ME” in “WE.” - Laura Grant

“Opt into the life you want, not what you’ve been told to do.” -Laura Grant

“If you are doing something that departs from the norm, be as out as you can be. Help us normalize all of these beautiful ways to living.” -Laura Grant

____________________________________________________________________

Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Let’s talk about sex…but how? Brian and I are going to break it all down for you. 

Today Brian and I chat about: 

-Why it is important to learn how to talk about sex

-Our personal experiences learning how to communicate better

-Sexual safety and how to easily bring it up

-Discussing sexual boundaries when getting to know someone

-Making sexual communication fun 

Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Resources from this episode: 

The BDSM quiz

_____________________________________________________________________

Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Do you find it hard to find good people who are also your type? 

Have you recently examined what your type is and WHY? We got you! 

In today’s episode, Julie Demsey and I cover: 

-Why people have a type

-What OUR types are

-How to know it’s time to reexamine your type

-The importance of values in dating

-How to really find someone you want to date

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Go show Julie some Sex and the Solo Girl love. Contact her through her website  JulieDemsey.com and go say hi on Instagram: JulieDemsey

Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Welcome to Sex and the Solo Girl! A bit about me and what I have planned for this fun show.

What do you want to hear me talk about? Hit me up on IG and let me know! @janiceformichella