Sex and the Solo Girl

There is no limit to the amount of pleasure we can experience. But quite often we chase it, feel it, and then it is over. New guest Sebastien Reco and I had a juicy conversation this week! We discuss:

-Taking responsibility for your own pleasure

-The meaning of “goal-based” sex

-Sex for pleasure vs sex for connection

-Sebastien’s love of giving oral sex

-Getting started with leading a desire-based life

-How spending time in nature can help you enjoy sex more

-The difference between “feeling” sex and “doing” sex

Please go show Sebastien Reco some podcast love! Check out his website HERE to see what he is up to and learn about his intimacy workshops. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

The state of masculinity today…Is it “healthy?” Is it “toxic?” Is it something to embrace? 

This episode is our take on the matter - from the POV of a man and a woman. My wise co-host Barry Selby and I discuss: 

-Our definitions of “masculinity”

-The problematic nature of the terms “health masculinity” and “toxic masculinity”

-Barry’s journey to discovering his own masculinity 

-” Maschoism” and how it is polluting relationships and society as a whole

-What women really desire from men

-Embodying “healthy” masculinity

This is an important, moving conversation. I hope you will let us know what you think! 

Go show Barry some podcast love!! 

Learn about him and book a free intro call on his website: barryselby.com/ 

Hang out with him on IG at TheRealBarrySelby 

Buy his book, 50 Ways to Love Your Lover on Amazon here 

Quotes from this episode: 

“A man needs to have a “WHY” in this world.” -Barry Selby 

“What women need from a man is number one, to feel safe and number two, to feel they can trust him.” -Barry Selby 

“To embody masculinity it is first the relationship to spirit, then purpose, then relationship.” -Barry Selby 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Are you searching for names for your favorite sex acts? My partner and I are here to help! 

Buckle up, and take inventory of the way you rock it in the bedroom..

OR

Take note of new types of sexual escapades…

OR

Prepare to be horribly offended…

OR

Deliciously validated. 

Welcome to 'Define your sex life'; a regular feature dropping in between my regular episodes. Today my sweetie educates us on the following sex acts: 

-The Irate Pirate

-Jowering

-The Rabid Dog

Enjoy! 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

What is TANTRA?? 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

Tantra is talked about as a portal for amazing sexual experiences yet many people consider it to be mysterious and therefore inaccessible. But the magic of the practice is available to everyone, regardless of their relationship status or background. 

This week’s episode serves as a Tantra 101 workshop. Gina Catherine and I discuss: 

-Loose definitions of Tantra.

-Our experiences with the practice

-Myths about Tantra

-Delayed orgasm

-Gina’s Kundalini Awakening

-How Tantra supports single people

-How Tantra supports couples

⭐⭐⭐ *Please please go show Gina Catherine some podcast love! 

Follow her on IG at ⁠GinaCatherine_⁠

⁠Listen to The One podcast on Spotify here ⁠or wherever you listen to podcasts

Learn more about her work on her website: ⁠https://www.ginacatherine.love/⁠

Stock up! Resources from this episode: 

⁠The Art of Sexual Ecstacy⁠

⁠Tantra Illuminated⁠

Quotes from this episode: 

“When do you have better sex than when you are feeling liberated and free?” -Gina Catherine

“Tantra is limitless meaning and potential.” -Gina Catherine

“There is no part of us that is not divine.” -Gina Catherine

Hit me up on IG: ⁠@janiceformichella⁠

EMAIL: ⁠[email protected]⁠ 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.

This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about processing and moving through grief.

👉👉Please go show Carrie Osgood some love!!

Hit up her website at CarrieOsgood.com

Buy her books here.

Join her creative community at YourStoryGPS.com

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some. 

Push play - this is going to be a fun ride…pun intended. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey. 

Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset boost. 

Remember, dating is supposed to be fun and there is something to learn from each one. 

I will read each affirmation twice giving you time between to say them to yourself. 

“I enjoy meeting new people.”

“I am curious about this person.” 

“Character is the most important thing to look for in a date.” 

“I can find something fun or humorous about each date regardless of the outcome.” 

“Being single is fun and I know I am whole already.” 

“I am worthy of love and respect.” 

“Each date is an opportunity for more practice engaging with new people.” 

“I am a catch.” 

“Dating is a choice that I am making in this moment of life.” 

“There are wonderful people out there to connect with in various ways.” 

WANT MORE INSPIRATION TO SUPPORT YOUR RELATIONSHIPS? 

Please download the InsightTimer app and follow me there as well.

Is a sex and dating cleanse the answer to your angst? It just might be….

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Get ready for boy sober 101! This week Julie Demsey and I chat about: 

-What it actually means to be “boy sober”

-Our experiences taking breaks from dating 

-Janice’s sex hiatus

-What removing the pursuit for romance can teach us

-What we can all gain from abstaining from sex

-How to make it FUN and effective

Go show Julie some Sex and the Solo Girl love. Contact her through her website  JulieDemsey.com and go say hi on Instagram: JulieDemsey

Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Want me to help you with your dating app profile? Click here to schedule a free intro call.

Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results. 

In this week’s episode the wise and wonderful Julie Demsey and I chat about: 

-How to know it’s time to freshen up your dating life

-Five ways to freshen things up

-The power of mindset in dating

-How to laugh about “negative” dates

-Smiling, eye contact, and confidence

-An easy way to get comfortable going out on your own

Want to add more reinforcements to dating? Check out these great episodes: 

-Ghosting

-Working on yourself after a breakup

👉👉 Go show Julie some Sex and the Solo Girl love. Contact her through her website  JulieDemsey.com and go say hi on Instagram: JulieDemsey

Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Quotes from this episode: 

“Don’t make someone else’s bad behavior your problem.” -Julie Demsey

“A boundary is only as good as the manner in which you execute it.” Janice Formichella

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence 

⁠Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.⁠

In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.”

Victim blaming is the act of trying to convince a victim and the people around them that they caused and therefore deserved the abuse they encountered. It is not only determental to a person’s healing, it can cause them to replay the same patterns, and it allows violence in society to continue because we put attention on the victim rather than the source.

Victim blaming needs to stop. As part of the Breakups, Broken Hearts, and Moving On commitment to Domestic Violence Awareness Month I am partnering up with my good friend Christine to talk about the victim blaming that we have experienced, the impacts it had on our life, and how YOU can become part of the solution instead of the problem. 

👉Take a stand! Please share this episode on social media this month to help raise awareness about the impacts of victim blaming. 

Please go show Christine some love! Follow her on IG at  ⁠⁠fiftyshadesof_bullshit⁠⁠

⁠Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.⁠

Main points from this episode: 

-WHAT is victim blaming?

-The impacts of victim blaming - both long term and short term

-Our personal experiences with victim blaming 

-How victim blaming *perpetuates* domestic violence and sexual assault 

⁠Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.⁠

Want to connect?

Email: [email protected]

IG: ⁠@janiceformichella⁠