Sex and the Solo Girl

We all have something divine inside of us. Embracing it can change our lives and our relationships. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

This week Barry Selby and I talk about the Divine Feminine. We discuss: 

-Our experiences with the Divine Feminine and Divine Masculine 

-Our definitions of masculinity and femininity 

-A dash of polarity practice 

-Embracing the divine inside 

-Self-honoring activities 

-What women most need from men

-Recognizing a good man

Resources from this episode: 

Book: The Art of 

Book: Pussy: A Reclamation by Regena Thomashauer

Book: Powerful and Feminine by Rachel JayneGroover

Oracle cards: The Goddess Oracle by Amy Sophia Marashinsky 

WANT MORE INSPIRATION TO SUPPORT YOUR RELATIONSHIPS? 

Please download the InsightTimer app and follow me there as well. 

Quotes from this episode: 

“The more different we are the better off we are to each other.” -Barry Selby 

“You act a different way when you know you have something divine inside of you.” -Janice Formichella

“When we own care and compassion within us we treat others differently.” -Barry Selby 

“When a man understands his feminine more his way of being with women will be much more respectful.” -Barry Selby 

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Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

They are more than cute - they are revelatory. 

Emojis: Let’s take a deep dive. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Surprise! I’ve got a bonus episode for you today! And it’s all girl talk… 

Previously released on The One Podcast with Gina Catherine, this fun chat is all about the things that men in our life have done that made us say “WUT?” 

You’ll laugh, you’ll cry, you’ll cringe. 

Enjoy! And let me know what you think! 

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Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

It’s time to have some sexy fun! 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it! 

In this episode, my soul sister Jessie Maree and I are getting kinky. We cover: 

-The top searched-for kink in 2024 

-Our favorite kinks

-The difference between a kink and a fetish

-Auralism, bondage, choking, cuckolding, electrostimulation, golden showers, and MORE

More sassy episodes with Jessie: 

Relationship structures (9) 

The anal sex chronicals #1 

Want to learn more about macrophilia? Check out this Cosmo article.

Resource discussed in this episode: 

Ultimate Guide to Kink: BDSM, Role Play, and the Erotic Edge 

💙🤍🖤
Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Where do you fantasize about having sex? 

This week my partner and I are taking a look at the top ten places Americans want to have sex. 

Are some of your dream places on this list? Do you have a fantasy place that didn’t make the cut? Get in touch and let me know! 

We’re back! Do you want to up your relationship game this year? Are you ready to be intentional about it? Brian Dunn and I have five more tips for you. 

In part two of this series we cover: 

For more happy relationship episodes check out: 

Becoming securely attached

Difficult conversations 

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdun

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

This might be the year you step into better relationships than you’ve ever had. If that’s what you desire then it’s also time to look at your habits, patterns, and past and then commit to making tweaks and even complete changes. 

In part one of this TWO-part series Brian and I cover:

Episodes covered in this episode: 

Becoming securely attached

Difficult conversations 

How to date yourself

Boy sober

The dating app mindset 

Stay tuned for part 2! 

👇👇👇

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdun

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

⁠Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.⁠

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!

Want to connect?

Email: [email protected]

IG: ⁠@janiceformichella⁠

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.