Sex and the Solo Girl

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the apps. 

Barry, Julie, and I discuss: 

-How breakups can impact our dating app mindset

-Why the apps are great

-Seven different mindsets to set yourself up for a pleasurable time meeting people online 

Connect with Barry and Julie! 

Visit Barry at BarrySelby.com and on IG at TheRealBarrySelby

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Explicit content ahead! 

Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along! 

Nothing is off limits! This time Jessie Maree and I dish about: 

-My ongoing determination to learn how to douche

-Beginner’s anal play

-Different types of anal play

-Janice recently experience giving and receiving 

-Anal fisting!

Buckle up! 

⁠Want to schedule a free consultation to discuss my coaching services? Get direct access to my ⁠calendar here. ⁠

👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco

And check out her website https://www.jessiemaree.com/. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful. 

Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode I discuss: 

-What it means to self-soothe

-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style

-My experience learning how to self-soothe

-How self-soothing strengthens your friendships

-Beginner’s tips

You’ve got this! 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. 

This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. 

Go give Dani some podcast love! 

⁠Go visit novabrandworks.com and check her out. ⁠

Follow her on IG: danifurmenek

In this vulnerable episode, we chat about: 

-Different types of anxious attachment

-Dani’s experience transitioning and her perspective dating and a man and woman

-How anxiety affects relationships

-Navigating anxious tendencies 

-Ghosting! 

-Setting boundaries as an anxious person

-And MORE and MORE

Resources from this episode: 

-Polysecure by Jessica Fern 

-Securely Attached by Eli Harwood

-Adult Children of Emotionally Immature Parents 

-The Mountain is You. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. 

I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life. 

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year.

But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple Podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

The gal pal panel is back! Today we are sharing our naughtiest stories about…..HAVING SEX OUTDOORS. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Do you have an equally naughty story? Or just want to tell us “well done!”? Head to IG and let me know. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

Are you searching for names for your favorite sex acts? My partner Chris and I are here to help! 

Buckle up, and take inventory of the way you rock it in the bedroom…

OR

Take note of new types of sexual escapades…

OR

Prepare to be horribly offended…

OR

Deliciously validated. 

Welcome to ‘Define your sex life,’ a regular feature dropping in between my regular episodes. Today my sweetie educates us on the following sex acts: 

-The Awkward Arm

-Booty Crazing

-Muffing

Enjoy! 

💙🤍🖤
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to roast a rom-com with me? Check out my hilarious ‘happy hour episodes:’

When Harry Met Sally

500 Days of Summer

50 Shades of GreyTwilight

He’s Just Not That Into You

Valentine’s Day

_______

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG:@janiceformichella

EMAIL:[email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Single and SECURE! Discounted programs available for February only. Book a meet and greet here. 

Are you ready to get started? Purchase your package here. 

Let’s do this!