We’re back! Do you want to up your relationship game this year? Are you ready to be intentional about it? Brian Dunn and I have five more tips for you. 

In part two of this series we cover: 

For more happy relationship episodes check out: 

Becoming securely attached

Difficult conversations 

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdun

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

This might be the year you step into better relationships than you’ve ever had. If that’s what you desire then it’s also time to look at your habits, patterns, and past and then commit to making tweaks and even complete changes. 

In part one of this TWO-part series Brian and I cover:

Episodes covered in this episode: 

Becoming securely attached

Difficult conversations 

How to date yourself

Boy sober

The dating app mindset 

Stay tuned for part 2! 

👇👇👇

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdun

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

⁠Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.⁠

It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. 

Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!

Want to connect?

Email: [email protected]

IG: ⁠@janiceformichella⁠

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

There is no limit to the amount of pleasure we can experience. But quite often we chase it, feel it, and then it is over. New guest Sebastien Reco and I had a juicy conversation this week! We discuss:

-Taking responsibility for your own pleasure

-The meaning of “goal-based” sex

-Sex for pleasure vs sex for connection

-Sebastien’s love of giving oral sex

-Getting started with leading a desire-based life

-How spending time in nature can help you enjoy sex more

-The difference between “feeling” sex and “doing” sex

Please go show Sebastien Reco some podcast love! Check out his website HERE to see what he is up to and learn about his intimacy workshops. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

The state of masculinity today…Is it “healthy?” Is it “toxic?” Is it something to embrace? 

This episode is our take on the matter - from the POV of a man and a woman. My wise co-host Barry Selby and I discuss: 

-Our definitions of “masculinity”

-The problematic nature of the terms “health masculinity” and “toxic masculinity”

-Barry’s journey to discovering his own masculinity 

-” Maschoism” and how it is polluting relationships and society as a whole

-What women really desire from men

-Embodying “healthy” masculinity

This is an important, moving conversation. I hope you will let us know what you think! 

Go show Barry some podcast love!! 

Learn about him and book a free intro call on his website: barryselby.com/ 

Hang out with him on IG at TheRealBarrySelby 

Buy his book, 50 Ways to Love Your Lover on Amazon here 

Quotes from this episode: 

“A man needs to have a “WHY” in this world.” -Barry Selby 

“What women need from a man is number one, to feel safe and number two, to feel they can trust him.” -Barry Selby 

“To embody masculinity it is first the relationship to spirit, then purpose, then relationship.” -Barry Selby 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Are you searching for names for your favorite sex acts? My partner and I are here to help! 

Buckle up, and take inventory of the way you rock it in the bedroom..

OR

Take note of new types of sexual escapades…

OR

Prepare to be horribly offended…

OR

Deliciously validated. 

Welcome to 'Define your sex life'; a regular feature dropping in between my regular episodes. Today my sweetie educates us on the following sex acts: 

-The Irate Pirate

-Jowering

-The Rabid Dog

Enjoy! 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

What is TANTRA?? 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

Tantra is talked about as a portal for amazing sexual experiences yet many people consider it to be mysterious and therefore inaccessible. But the magic of the practice is available to everyone, regardless of their relationship status or background. 

This week’s episode serves as a Tantra 101 workshop. Gina Catherine and I discuss: 

-Loose definitions of Tantra.

-Our experiences with the practice

-Myths about Tantra

-Delayed orgasm

-Gina’s Kundalini Awakening

-How Tantra supports single people

-How Tantra supports couples

⭐⭐⭐ *Please please go show Gina Catherine some podcast love! 

Follow her on IG at ⁠GinaCatherine_⁠

⁠Listen to The One podcast on Spotify here ⁠or wherever you listen to podcasts

Learn more about her work on her website: ⁠https://www.ginacatherine.love/⁠

Stock up! Resources from this episode: 

⁠The Art of Sexual Ecstacy⁠

⁠Tantra Illuminated⁠

Quotes from this episode: 

“When do you have better sex than when you are feeling liberated and free?” -Gina Catherine

“Tantra is limitless meaning and potential.” -Gina Catherine

“There is no part of us that is not divine.” -Gina Catherine

Hit me up on IG: ⁠@janiceformichella⁠

EMAIL: ⁠[email protected]⁠ 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.

This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about processing and moving through grief.

👉👉Please go show Carrie Osgood some love!!

Hit up her website at CarrieOsgood.com

Buy her books here.

Join her creative community at YourStoryGPS.com

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!