Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year.

But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple Podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

The gal pal panel is back! Today we are sharing our naughtiest stories about…..HAVING SEX OUTDOORS. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Do you have an equally naughty story? Or just want to tell us “well done!”? Head to IG and let me know. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

Are you searching for names for your favorite sex acts? My partner Chris and I are here to help! 

Buckle up, and take inventory of the way you rock it in the bedroom…

OR

Take note of new types of sexual escapades…

OR

Prepare to be horribly offended…

OR

Deliciously validated. 

Welcome to ‘Define your sex life,’ a regular feature dropping in between my regular episodes. Today my sweetie educates us on the following sex acts: 

-The Awkward Arm

-Booty Crazing

-Muffing

Enjoy! 

💙🤍🖤
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to roast a rom-com with me? Check out my hilarious ‘happy hour episodes:’

When Harry Met Sally

500 Days of Summer

50 Shades of GreyTwilight

He’s Just Not That Into You

Valentine’s Day

_______

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG:@janiceformichella

EMAIL:[email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Single and SECURE! Discounted programs available for February only. Book a meet and greet here. 

Are you ready to get started? Purchase your package here. 

Let’s do this! 

We all have something divine inside of us. Embracing it can change our lives and our relationships. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

This week Barry Selby and I talk about the Divine Feminine. We discuss: 

-Our experiences with the Divine Feminine and Divine Masculine 

-Our definitions of masculinity and femininity 

-A dash of polarity practice 

-Embracing the divine inside 

-Self-honoring activities 

-What women most need from men

-Recognizing a good man

Resources from this episode: 

Book: The Art of 

Book: Pussy: A Reclamation by Regena Thomashauer

Book: Powerful and Feminine by Rachel JayneGroover

Oracle cards: The Goddess Oracle by Amy Sophia Marashinsky 

WANT MORE INSPIRATION TO SUPPORT YOUR RELATIONSHIPS? 

Please download the InsightTimer app and follow me there as well. 

Quotes from this episode: 

“The more different we are the better off we are to each other.” -Barry Selby 

“You act a different way when you know you have something divine inside of you.” -Janice Formichella

“When we own care and compassion within us we treat others differently.” -Barry Selby 

“When a man understands his feminine more his way of being with women will be much more respectful.” -Barry Selby 

_____

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

They are more than cute - they are revelatory. 

Emojis: Let’s take a deep dive. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my 

calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Surprise! I’ve got a bonus episode for you today! And it’s all girl talk… 

Previously released on The One Podcast with Gina Catherine, this fun chat is all about the things that men in our life have done that made us say “WUT?” 

You’ll laugh, you’ll cry, you’ll cringe. 

Enjoy! And let me know what you think! 

______________________________________________

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

It’s time to have some sexy fun! 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it! 

In this episode, my soul sister Jessie Maree and I are getting kinky. We cover: 

-The top searched-for kink in 2024 

-Our favorite kinks

-The difference between a kink and a fetish

-Auralism, bondage, choking, cuckolding, electrostimulation, golden showers, and MORE

More sassy episodes with Jessie: 

Relationship structures (9) 

The anal sex chronicals #1 

Want to learn more about macrophilia? Check out this Cosmo article.

Resource discussed in this episode: 

Ultimate Guide to Kink: BDSM, Role Play, and the Erotic Edge 

💙🤍🖤
Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Where do you fantasize about having sex? 

This week my partner and I are taking a look at the top ten places Americans want to have sex. 

Are some of your dream places on this list? Do you have a fantasy place that didn’t make the cut? Get in touch and let me know!