Check out my new website! JaniceFormichella.com 

Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: 

-Statistics about cheating (do you know what US cities have the highest rates??)

-Christine’s story about  being cheated on by her ex-husband

-What is cheating? 

-Is cheating ever understandable? 

-How to start to recover from cheating

Want to become securely attached? Book your FREE first coaching session here. 

👉Go show Christine Lalonde some podcast love! 

Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here. 

Stay up to date with her show on IG here. 

More learning: check out these great episodes from my podcast network: 

WTF was I thinking? (for a good laugh) 

Being broken up with 

Anger after a breakup

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Trigger warning: coercive control, sexual coercion, religious abuse. 

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. 

BUT FIRST! Go support Janice and her powerful work. Follow her podcast, Divorcing Religion here (and wherever you listen to podcasts). Subscribe to her YouTube channel here. Buy the book, Divorcing Religion, here. And register for the Shameless Sexuality conference here. 

In this very important episode Janice and Janice discuss: 

-Our very personal stories with sexual shame and sexual shaming

-Our very personal stories involving religious trauma

-How we got out

-Purity culture

-Steps to overcoming sexual shame and reclaiming your sexuality

More resources: episodes mentioned for more learning-

Sex Communication (episode 2: Sex and the Solo Girl)

-Asking for what you want in sex (The One Podcast with Gina Catherine)

Hit me up on IG: @janiceformichella

Check out my work: JaniceFormichella.com 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: 

-Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?

-I matched with someone overseas, are they catfishing me? 

Want more dating and sex tips? Check out these resources mentioned in the episode: 

BDSM quiz

Sex and the Solo Girl episode 2: Sex communication 

Sex and the Solo GIrl episode 30: Let’s get kinky! 

Want to learn about my coaching services? Check out my website: JaniceFormichella.com 

Do you think it’s a mystery? Perhaps it is, but that is just one of the many things that makes the female orgasm all the more powerful. 

Orgasmic mastery has changed my life. It has changed the life of my beautiful co-host Gina Catherine. In this episode we tell you why, and also how each gender can harness its power. 

We discuss: 

-Our orgasmic journeys

-The 3 components of orgasm (!!!!) 

-The history of orgasmic consciousness

-Different types of orgasms

-Can you MAKE a vulva owner cum? 

-The connection between intuition and desire

-How to allow more orgasms and orgasmic energy into your life

⭐⭐⭐ *Please please go show Gina Catherine some podcast love! 

Follow her on IG at ⁠GinaCatherine_⁠

⁠Listen to The One podcast on Spotify here ⁠or wherever you listen to podcasts

Learn more about her work on her website: ⁠https://www.ginacatherine.love/⁠

Quotes from this episode: 

“Your intuition os curious. It is explorative and adventurous and grounded.” 

~Gina Catherine 

“When you are tapped into the sensations of your body you are tapped into your intuition and so your connections feel stronger and more true.”

~Gina Catherine 

“If you want to have an orgasm take orgasm off the table. When we’re focused on orgasm you introduce performative behavior.” 

~Gina Catherine

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the apps. 

Barry, Julie, and I discuss: 

-How breakups can impact our dating app mindset

-Why the apps are great

-Seven different mindsets to set yourself up for a pleasurable time meeting people online 

Connect with Barry and Julie! 

Visit Barry at BarrySelby.com and on IG at TheRealBarrySelby

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Explicit content ahead! 

Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along! 

Nothing is off limits! This time Jessie Maree and I dish about: 

-My ongoing determination to learn how to douche

-Beginner’s anal play

-Different types of anal play

-Janice recently experience giving and receiving 

-Anal fisting!

Buckle up! 

⁠Want to schedule a free consultation to discuss my coaching services? Get direct access to my ⁠calendar here. ⁠

👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco

And check out her website https://www.jessiemaree.com/. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful. 

Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode I discuss: 

-What it means to self-soothe

-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style

-My experience learning how to self-soothe

-How self-soothing strengthens your friendships

-Beginner’s tips

You’ve got this! 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. 

This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. 

Go give Dani some podcast love! 

⁠Go visit novabrandworks.com and check her out. ⁠

Follow her on IG: danifurmenek

In this vulnerable episode, we chat about: 

-Different types of anxious attachment

-Dani’s experience transitioning and her perspective dating and a man and woman

-How anxiety affects relationships

-Navigating anxious tendencies 

-Ghosting! 

-Setting boundaries as an anxious person

-And MORE and MORE

Resources from this episode: 

-Polysecure by Jessica Fern 

-Securely Attached by Eli Harwood

-Adult Children of Emotionally Immature Parents 

-The Mountain is You. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. 

I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life. 

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year.

But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: [email protected]

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple Podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.