Sex and the Solo Girl

Can you be erotic and innocent at the same time? Erotic Priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time will open portals for pleasure and connection that you never knew existed. 

This is a juicy conversation. We cover: 

-The importance of pleasure

-Why sexual pleasure is the perfect portal for personal growth

-Expanding the mainstream definition of eroticism 

-The Erotic Blueprints™

PLUS - Patty’s touch-free, energetic orgasms 

⭐⭐⭐ *Please please go show Patty Alfonso some podcast love! 

Check out her work on her website here: https://www.pattyalfonso.com/ 

And follow her on IG here: https://www.instagram.com/thepattyalfonso/ 

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Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

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Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

We all want to have our desires met in bed. But how do we get there? What is our role in making sure we experience pleasure with others? 

I am thrilled to be offering another bonus episode straight from the feed of The One Podcast with Gina Catherine. This time we talk about asking for what you want in bed. 

We offer a bunch of baby step/beginner tips all the way to advanced. And of course while sharing our own stories and recent experiences. 

⭐⭐⭐ *Please please go show Gina Catherine some podcast love! 

Follow her on IG at ⁠GinaCatherine_⁠

⁠Listen to The One podcast on Spotify here ⁠or wherever you listen to podcasts

Learn more about her work on her website: ⁠https://www.ginacatherine.love/⁠

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

Check out my work: JaniceFormichella.com 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:

-”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?”

-She “friend zoned” me even though I did everything right.” 

Can you relate? Push play and get our advice. We are here to help! 

Want to support my work? Become a patron HERE. 

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdun

Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what Dr. Darrel Ray and I are talking all about! 

You hear that right - make sure you push play for this educational and well…gratifying episode. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect with Dr. Darrel Ray? Find him on LinkedIn here.

Learn more about Recovering From Religion, Dr. Ray’s nonprofit support network for people transitioning from religion here. 

My favorite quote from the episode: 

“If you don’t use your mutual sexuality you will lose your mutual sexuality.” ~Dr. Darrel Ray 

Hit me up on IG: @janiceformichella

Check out my work: JaniceFormichella.com 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer: 

-Am I weird if I don’t desire a serious relationship? 

-Are women attracted to married men? 

-HELP! He has bad hygiene - what should I do? 

And PSSSTTT—I have some personal experiences to inform each of the dating quandaries in this episode. More than I ever wanted to admit! 

Hit me up on IG: @janiceformichella

Check out my work: JaniceFormichella.com 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping. 

Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove

Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com 

and my IG: @janiceformichella

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Check out my new website! JaniceFormichella.com 

Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: 

-Statistics about cheating (do you know what US cities have the highest rates??)

-Christine’s story about  being cheated on by her ex-husband

-What is cheating? 

-Is cheating ever understandable? 

-How to start to recover from cheating

Want to become securely attached? Book your FREE first coaching session here. 

👉Go show Christine Lalonde some podcast love! 

Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here. 

Stay up to date with her show on IG here. 

More learning: check out these great episodes from my podcast network: 

WTF was I thinking? (for a good laugh) 

Being broken up with 

Anger after a breakup

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Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Trigger warning: coercive control, sexual coercion, religious abuse. 

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. 

BUT FIRST! Go support Janice and her powerful work. Follow her podcast, Divorcing Religion here (and wherever you listen to podcasts). Subscribe to her YouTube channel here. Buy the book, Divorcing Religion, here. And register for the Shameless Sexuality conference here. 

In this very important episode Janice and Janice discuss: 

-Our very personal stories with sexual shame and sexual shaming

-Our very personal stories involving religious trauma

-How we got out

-Purity culture

-Steps to overcoming sexual shame and reclaiming your sexuality

More resources: episodes mentioned for more learning-

Sex Communication (episode 2: Sex and the Solo Girl)

-Asking for what you want in sex (The One Podcast with Gina Catherine)

Hit me up on IG: @janiceformichella

Check out my work: JaniceFormichella.com 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: 

-Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?

-I matched with someone overseas, are they catfishing me? 

Want more dating and sex tips? Check out these resources mentioned in the episode: 

BDSM quiz

Sex and the Solo Girl episode 2: Sex communication 

Sex and the Solo GIrl episode 30: Let’s get kinky! 

Want to learn about my coaching services? Check out my website: JaniceFormichella.com 

Do you think it’s a mystery? Perhaps it is, but that is just one of the many things that makes the female orgasm all the more powerful. 

Orgasmic mastery has changed my life. It has changed the life of my beautiful co-host Gina Catherine. In this episode we tell you why, and also how each gender can harness its power. 

We discuss: 

-Our orgasmic journeys

-The 3 components of orgasm (!!!!) 

-The history of orgasmic consciousness

-Different types of orgasms

-Can you MAKE a vulva owner cum? 

-The connection between intuition and desire

-How to allow more orgasms and orgasmic energy into your life

⭐⭐⭐ *Please please go show Gina Catherine some podcast love! 

Follow her on IG at ⁠GinaCatherine_⁠

⁠Listen to The One podcast on Spotify here ⁠or wherever you listen to podcasts

Learn more about her work on her website: ⁠https://www.ginacatherine.love/⁠

Quotes from this episode: 

“Your intuition os curious. It is explorative and adventurous and grounded.” 

~Gina Catherine 

“When you are tapped into the sensations of your body you are tapped into your intuition and so your connections feel stronger and more true.”

~Gina Catherine 

“If you want to have an orgasm take orgasm off the table. When we’re focused on orgasm you introduce performative behavior.” 

~Gina Catherine

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Hit me up on IG: @janiceformichella

EMAIL: [email protected] 

I want to connect with you! 

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.