Psychotherapist and EMDR practitioner Jane Garnett speaks with DJ and music educator Alex Wolf about the possibilities for healing on the dance floor...

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Experts Jane Garnett, LMFT & Dr. Theodora Harvey, MFT discuss what it takes to go NEXT LEVEL in intimate relationships with insights, tips, and techniques. Dr Harvey and her husband are contestants in the search for "America's favorite Couple" - a national competition celebrating love and supporting two great causes: Oceana, protecting the world's ocean, and the LA Foodbank. As married couple therapists who co-founded Harvey Center for Relationships, and specialize in supporting couples thrive, Theodora and her Husband are pros who walk their talk.

**please forgive glitches- this piece is a collection of excerpts from an intimate cacao and chat session between two old friends and colleagues

The following is an outline of the Repair Dialogue, a technique mentioned in the podcast, for you and your partner to practice after a break or Recess to repair a rupture. You and your partner finish the following sentences and take turns listening to each other's responses.

"My contribution to the nightmare (argument) was ..."

"What I did to make this nightmare (argument) worse was ..."

"What I could have done differently ..."

"What I will do differently next time is ..."

The above directions provide not only a foolproof way to reconnect, but has a positive side effect - it causes maturity. Speak only about yourself. Say nothing about your partner. If you can change your own behavior you can change the conditions of your life.

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In this conversation, Jane Garnett and Josie Keys explore the themes of embodiment, women's empowerment, and the journey of self-discovery through practices like yoga and dance. They discuss the cultural perspectives on embodiment, the importance of presence in modern life, and the role of Shakti as a source of feminine energy. The conversation delves into the connection between happiness and healing, the distinction between inner and outer beauty, and the significance of commitment to self-care in achieving personal fulfillment. In this engaging conversation, Jane Garnett and Josie Keys explore the intersection of the masculine and feminine energies, the importance of commitment and vulnerability, and the transformative power of dance and sensuality. They discuss how following one's bliss can lead to unexpected opportunities and the significance of activating the womb as a source of creativity and joy. The conversation delves into breaking societal taboos, understanding low self-worth, and the teachings of love exemplified by figures like Mary Magdalene. Josie shares her experiences with belly dance as a devotional practice and its role in trauma release, while also inviting listeners to a retreat focused on Tantric dance and connection with nature. The discussion culminates in a vision for the future of sacred union and the importance of love in healing.

takeaways

00:00

Introduction to Embodiment and Women's Empowerment

05:53

Cultural Perspectives on Embodiment

09:00

The Role of Presence in Modern Life

11:51

Teaching and Learning: The Path to Empowerment

14:58

Understanding Shakti and Its Impact on Beauty

17:58

The Connection Between Happiness and Healing

21:03

Inner vs. Outer Beauty: A Modern Dilemma

24:02

Commitment to Self: The Key to Self-Care

28:30

The Power of Following Your Bliss

29:42

Activating the Womb: The Dance of Joy and Creativity

32:19

Using Sensuality as a Guidance System

34:40

Breaking Taboos: The Power of Language and Healing

35:43

Understanding Low Self-Worth in Humanity

37:38

The Teachings of Love: Mary Magdalene's Influence

39:11

Belly Dance as a Devotional Practice

41:33

The Importance of the Second Chakra

44:31

Releasing Trauma Through Dance

46:14

Retreating to Nature: A Tantric Dance Experience

49:23

The Future of Sacred Union: Healing Through Connection

52:24

The Heart Party: Emanating Joy and Creativity

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In this conversation, Louis Schwartzberg discusses the concept of visual healing, emphasizing the medicinal qualities of beauty and nature. He shares insights on how psychedelics influenced his artistic vision and the importance of observation in appreciating the world around us. The discussion also covers the environmental significance of fungi, the benefits of mushroom supplements, and the spiritual aspects of gratitude in storytelling. In this conversation, Louie and Jane explore the transformative power of gratitude, the healing potential of dance, and the profound impact of beauty in art and healing spaces. They discuss how gratitude can shift perspectives and enhance emotional well-being, the role of dance in physical and mental health, and the importance of creating immersive experiences that engage the senses. Louie shares his vision for the future of art and healing, emphasizing the need for beauty to be used as a tool for connection and rejuvenation.

takeaways

titles

Sound Bites

Chapters

00:00

Introduction to Visual Healing

05:00

The Medicine of Beauty

07:06

Psychedelics and Artistic Vision

10:06

Nature as a Teacher

11:56

The Practice of Observation

13:50

Beauty as a Lens

15:09

Fantastic Fungi and Environmental Awareness

16:56

The Future of Fungi Documentaries

18:56

Mushroom Supplements and Their Benefits

24:03

Psychedelic Mushrooms and Consciousness

26:58

Gratitude Revealed and Personal Stories

29:09

The Power of Gratitude

34:50

Dance as a Healing Modality

39:11

Exploring Beauty and Its Impact

44:40

Beauty in Healing Spaces

51:40

Future Visions of Art and Healing

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keywords

Ecstatic Dance, Wellness, Community, Movement, Healing, Mindfulness, Dance Therapy, Sober Dance, Emotional Expression, Personal Growth, dance, community, healing, connection, COVID, ecstatic dance, self-expression, mental health, joy, transformation

summary

In this conversation, Jane Garnett and Robin Parrish explore the transformative practice of ecstatic dance, discussing its origins, guidelines, and therapeutic benefits. Robin shares his personal journey with ecstatic dance, emphasizing the importance of community, consent, and emotional expression in this unique form of movement. The discussion highlights how ecstatic dance serves as a permission slip for individuals to connect with themselves and others, fostering a sense of belonging and healing. In this conversation, Robin Parrish discusses the transformative power of dance as a means of healing, connection, and self-expression. He reflects on the evolution of ecstatic dance, especially during the COVID pandemic, and emphasizes the importance of community and the psychological benefits of movement. The dialogue explores how dance serves as a metaphor for life, encouraging individuals to embrace their authentic selves and foster connections with others. Ultimately, the conversation highlights the joy and celebration that dance brings to our lives, advocating for a world where everyone can dance freely and joyfully together.

takeaways

titles

Sound Bites

Chapters

00:00

Introduction to Ecstatic Dance

02:57

Guidelines and Principles of Ecstatic Dance

10:03

The Therapeutic Aspects of Ecstatic Dance

18:12

Personal Journey with Ecstatic Dance

26:40

The Healing Power of Dance

29:33

Adapting to Change: Dance During COVID

31:52

Dance as a Metaphor for Connection

36:00

The Psychological Benefits of Dance

39:45

Creating Community Through Dance

46:01

The Heart Party: Celebrating Life Together

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In this episode, Jane and Joel Marcus (DJ name "Sensitive Geezer") examine a range of great songs and discuss how music triumphs over division in many ways!

Born in London, Joel Marcus is an editor, producer, and writer known for his distinctive vision and humanity. His editing style is characterized by meticulous attention to detail and a strong sense of aesthetics and pacing.

He has worked across the world in multiple genres, including award-winning documentaries, films, commercials and music videos.

In addition to his editing work, Joel is also an active DJ, bringing his love for music into the nightlife scene. His sets often reflect his eclectic taste and ability to connect with audiences

and make them dance and smile.

Joel's dual career in film and music allows him to explore creative synergies between the two fields.

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Leslie Salmon Jones is the CEO and co-founder of Afro Flow Yoga®, an embodied

practice integrating African Diasporic dance, yoga, and live healing music to support

trauma recovery and holistic well-being. Inspired by her transformative experiences

across Africa and the Caribbean, she co-founded Afro Flow Yoga® in 2008 with her

husband, Jeff W. Jones, a multi-instrumentalist, recording artist, musical director, and

composer.

More info: www.afroflowyoga.com

In this conversation, Leslie Salmon Jones and Jane Garnett explore the awakening of feminine energy in the context of toxic masculinity, personal healing, and the importance of community. They discuss the need for a language revolution, the role of rituals in relationships, and the transformative power of Afro Flow Yoga. The conversation emphasizes the significance of embodied connection, alternative currencies, and the healing rhythms of drumming. In this conversation, Leslie Salmon Jones and Jane Garnett explore themes of birth, initiation, cultural wisdom, and the importance of embodied practices. They discuss the significance of the Black Jaguar in indigenous cultures, the rise of awareness in spiritual practices, and the role of women in healing and empowerment. The conversation emphasizes the importance of collective consciousness, the power of circles, and the celebration of life and gratitude. Leslie shares her vision for the future of her work, focusing on healing and connection through community and spirituality.

takeaways

Chapters

00:00

Awakening Feminine Energy

03:12

Toxic Masculinity and Personal Healing

06:04

Reimagining Success and Alternative Currencies

09:04

Embodied Connection and Community

11:45

The Journey of Afro Flow Yoga

15:01

The Role of Rituals in Relationships

17:53

Navigating Personal Growth and Relationships

21:12

The Healing Power of Drumming and Rhythm

32:43

The Journey of Birth and Initiation

34:03

Cultural Wisdom and the Black Jaguar

35:11

Awareness and Embodied Practices

35:46

Sankofa: Wisdom from the Past

37:14

The Shift from Material to Spiritual

37:51

The Role of Women in Spirituality

40:56

The Power of the Circle

45:04

Collective Consciousness and Celebration

51:57

The Future of Healing and Connection

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Divorce, mediation, coaching, identity, self-discovery, emotional support, shame, personal growth, relationships, family dynamics, self-discovery, relationships, divorce, personal growth, community support, vulnerability, sexuality, self-perception, healing, empowerment

summary

In this conversation, Jane Garnett and Laila discuss the complexities of divorce, drawing from personal experiences and professional insights. Laila shares her journey through divorce, the challenges of navigating legal and emotional landscapes, and how her experiences led her to become a mediator and divorce coach. They explore the emotional turmoil associated with divorce, including identity crises, feelings of shame, and the importance of self-discovery. The discussion emphasizes the need for emotional support and community during the divorce process, highlighting the transformative potential of this challenging life event. In this conversation, Laila and Jane explore the transformative journey of self-discovery, particularly in the context of relationships and divorce. They discuss the importance of embracing change, the role of community support, and the need for self-reflection and vulnerability. The conversation highlights how personal growth can emerge from challenging experiences and the significance of maintaining a positive self-perception. They also touch on the rediscovery of sexuality and the importance of mental stimulation in relationships. Ultimately, the discussion emphasizes the power of community and connection in navigating life's challenges.

takeaways

titles

Sound Bites

Chapters

00:00

Navigating Divorce: Personal Experiences and Insights

05:17

The Role of Mediation and Coaching in Divorce

11:10

Identity Crisis: The Impact of Divorce on Self-Discovery

18:13

Shame and Acceptance: The Emotional Landscape of Divorce

26:39

The Journey of Self-Discovery

29:40

Embracing Change and Growth

33:50

Breaking Down Barriers

37:43

Rediscovering Sexuality and Vulnerability

41:25

Reframing Self-Perception

48:26

The Importance of Community

50:00

Wishes for the Future and Heart Parties

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Pamela Madsen is a Certified Somatic Sex Educator with a Master's degree in Education, and the founder and president of Back to the Body retreats, now in its fifteenth year. Back to the Body, the world’s foremost sexual wellness retreat, offers monthly women’s retreats held at locations around the globe, as well as at their expansive new Joshua Tree compound, established in October 2024. A pioneer in fertility and sex advocacy, Pamela was formerly the Founder and first Executive Director of The American Fertility Association. She is a veteran speaker, educator, and has been a columnist for The Huffington Post, Psychology Today, and more. She has been called a “vagipreneur,” as well as an “OG in the world of sexual wellness” by Condé Nast Traveller, and has been featured on CNN, Sex with Emily, The Oprah Winfrey Show, Vogue, Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, USA Today, and The New York Times. Pamela is also the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner (Rodale, January 2011), and was featured in Orgasmic Leadership by Rachel Braun Scherl. She is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.

In this POWER OF PLEASURE episode The Iconic Women's Sexuality activist and educator Pamela Madsen speaks with Jane Garnett about Women's Wellness, the importance of women's PLEASURE, and women's pleasure going mainstream. Pamela describes how women come online sexually at her BACK TO THE BODY retreats- now in Joshua Tree, and talks frankly and encouragingly about women's capacity for sexual pleasure across their lifespan as well as how feeling turned on exists in direct correspondence to business success, overall happiness, and sisterhood.

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Alex tells Jane about her guided Psilocybin journey and how it contributed to her sense of greater connection to nature and the world...

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