SEX, SELF & RELATIONSHIPS

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Learn how to be a safe space for the “Strong Ones” in your life.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace#:~:text=Emotional%20Intelligence%20(EI)%20is%20the,%2C%20empathy%2C%20and%20social%20skills.
2. https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

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Learn how to let go of someone that isn't choosing you. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to believe people when they show you who they are.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to keep a lady sexually satisfied. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://shq.org.au/2020/07/pleasure/
2. The Principles of Pleasure; https://www.netflix.com/title/81137265
3.  https://intimatemarriage.org/relationship-builder-exercises/brakes-accelerators/

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Learn how to manage overreacting. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.youtube.com/watch?v=f0oG1J2escU
2. https://psychcentral.com/blog/how-to-stop-overreacting#tips

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Learn how to forgive yourself and enhance your relationship with yourself.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20can%20lead%20to%3A,Less%20anxiety%2C%20stress%20and%20hostility.
2. https://www.betterup.com/blog/how-to-forgive-yourself

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Learn how to ask for the sex you want.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.ionos.com/startupguide/productivity/sandwich-method/#:~:text=the%20sandwich%20method-,What%20is%20the%20sandwich%20method%20and%20how%20is%20it%20used,appreciative%20words%20are%20used%20again.

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Learn how to create better friendships.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to hold a good conversation.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.betterup.com/blog/how-to-carry-a-conversation
2. https://prezi.com/3qzh4qew8-eg/conversation-drivers-and-stoppers/

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Learn a lady’s guide to a successful one-night stand

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://nypost.com/2018/03/04/yes-women-do-enjoy-one-night-stands-under-these-conditions/
2. https://www.wikihow.com/Have-a-Successful-One-Night-Stand-(for-Women)