SEX, SELF & RELATIONSHIPS

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Learn how to protect yourself from emotional vampires.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-kinds-emotional-vampires-you-could-encounter
2. https://www.growingself.com/emotional-vampires/
3. https://www.betterup.com/blog/emotional-vampires#:~:text=care%20most%20about.-,What%20are%20emotional%20vampires%3F,depressed%2C%20anxious%2C%20and%20insecure.

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Learn how to let go of someone you love. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.elitedaily.com/dating/masturbating-before-date 

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A great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband through his alcohol addiction and becoming collateral damage in the process. 

This episode is for the fixers of the world. Those that fight to care for and save their loved ones, even at the expense of themself. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
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Twitter: @thessrpodcast

Show Reference:

https://www.danakillion.com/where-the-shadows-dance-pre

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Learn how to successfully fail. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to get your needs met during sex

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to walk in your authenticity. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://psychcentral.com/blog/repetition-compulsion-why-do-we-repeat-the-past#causes
2. https://www.medicalnewstoday.com/articles/repetition-compulsion#relationships
3. https://www.tandfonline.com/doi/full/10.1080/00207578.2020.1809154

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Learn how to respectfully manage your vulva. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285
2. https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/how-to-clean-your-vagina

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Learn how to be a good listener.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

• https://hbr.org/2021/12/how-to-become-a-better-listener