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Learn to enhance your 2023 through your Sex life, Self-development & Relationships. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Twitter: @thessrpodcast

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Learn to increase intimacy in your relationships.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn tools to guide you through a tough season. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to create a healthy relationship. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn about your female genitalia and the pleasure it offers!

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285 
2. https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy - For the amazing illustration
3. https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy
4. https://tocatocatoca.com/vaginal-erogenous-zones-mapping-the-road-to-pleasure/
5. https://pubmed.ncbi.nlm.nih.gov/15205981/ -The electrovaginogram

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Learn how  to protect your inner peace. Especially during the holiday season. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www2.deloitte.com/content/dam/Deloitte/us/Documents/technology-media-telecommunications/us-global-mobile-consumer-survey-2016-executive-summary.pdf
2. https://www.thezoereport.com/wellness/phone-free-morning-routine

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Learn how  to make your codependent relationship interdependent. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.mindbodygreen.com/articles/codependency-vs-interdependency
2. https://perthcounsellingandpsychotherapy.com.au/signs-youre-in-a-codependent-or-interdependent-relationship/#:~:text=While%20codependency%20is%20an%20unequal,of%20making%20their%20own%20decisions.
3. https://psychcentral.com/lib/codependency-vs-interdependency#defining-them

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Learn how  to save yourself by being your own hero. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,with%20stress%20and%20manage%20emotions.
2. https://www.privatetherapy.com/blog/blame-and-responsibility/

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Learn how  to have great sex in your long-term relationship.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113113
2. https://goop.com/wellness/sexual-health/cultivating-good-sex-in-long-term-relationships/
3. https://onlinedoctor.lloydspharmacy.com/uk/sexual-health-advice/loss-of-sex-drive-advice#:~:text=In%20long%2Dterm%20relationships%2C%20most,actually%20some%20science%20behind%20it.
4. https://bmjopen.bmj.com/content/7/9/e016942
5. https://www.mindbodygreen.com/articles/simmering-couples-build-more-sexual-energy
6. https://www.healthline.com/health/love-hormone#dopamine-and-serotonin

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Learn how  to accomplish any goal you desire. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on Instagram & Twitter- @thessrpodcast

Show Reference:

1. https://www.pushfar.com/article/6-steps-to-breaking-your-limiting-beliefs/
2. https://lifexchangesolutions.com/reticular-activating-system/