Sexy Ageing: Embracing Life beyond 40

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. 

Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause. 

Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 sons were diagnosed as teenagers and young adults - yep, she was late to the party for them too) and burnout, Kirstin became super frustrated by the lack of recognition of the significance of perimenopause and midlife in general. Let alone the double whammy of perimenopause and ADHD.

In this episode, we discuss:

- what exactly is ADHD?

- the differences in ADHD between the sexes

- the process of getting a diagnosis for ADHD

- why is it that women in perimenopause might start to question if they have ADHD?

- what support can one expect once they have an ADHD diganosis

YOU CAN CONNECT WITH KIRSTEN HERE

ALL ABOUT HER CLINIC

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I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast!

Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education.

You can contact Mish

WEBSITE

INSTAGRAM

WOMEN'S FITNESS BUSINESS PODCAST

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To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE 

 MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 Instagram 

TikTok 

The Sexy Ageing Facebook Community

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

In this episode we cover:

- Living a life at your highest purpose

- Challenges and transitions that happen during midlife (also known as midlife crisis)

- Having the courage to fulfil your dreams

- And some insights into what we will be offering at our retreat in Bali

CONNECT with KYLIE GATES

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.

And that leaves another 20% of women who are not having the same success. So what happens now?

Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia.

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.

WEBSITE: The Women Circle

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years.

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.

Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.

TIKTOK- Chrissy Hearn

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger

 From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter. 

With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help 2012 as a weight loss supplement manufacturer with over 400 Australian stockists. In 2014 she added to her e-commerce success with the creation of Turmeric Australia, which after a short time was and still is the biggest and most respected online Turmeric range of nutraceuticals in Australia.

In 2020 Kirsty started to work on an idea to get women more engaged with each other around the topic of menopause. The biggest complaint most women had was there wasn’t a dedicated trusted high-quality natural range to go to help alleviate symptoms women were experiencing during this time.

Kirsty then set about doing what she does best. She designed something amazing for the women who created the world's population.

Nature's Help Website

Instagram

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits. 

Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020.

I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss

* The work of Dr Lisa Mosconi and brain health during menopause

* The importance of mindset in menopause

* Making your life your greatest experiment 

* Mindset tools to manage symptoms

You can find Cara here

WEBSITE

TIKTOK

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community

Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth, whether therapeutically, spiritually, or recreationally. You’ll find a synthesis of that research—along with personal stories, including my own—in this book.”

No other book on psilocybin investigates the intersection of magic mushrooms with women's health, and Chesak’s intent is to guide you through the growing body of research regarding psilocybin’s potential and provide you the safety details and considerations should you choose to use magic mushrooms.

This informative guidebook is packed full with everything you need to know about psilocybin (A.K.A. magic mushrooms), including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, and in this interview, you’ll also get the answers to some of your most pressing questions, like:

You can connect with Jennifer

WEBSITE

INSTAGRAM

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community