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Sexy Ageing: Embracing Life beyond 40
By Tracy Minnoch Nuku - Sexy Ageing HostHealth & Fitness
Sexy Ageing: Embracing Life beyond 40 episodes
- MIND: The Reinvention Queen
Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey!
Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, unapologetically embracing their true selves + bring dreams to life!
Judy and I have a decades long friendship and I'm so excited to follow alongside her journey and how she transforming other women's lives with her work.
In this episode, we discuss:
- challenges we face as we age
- embracing adversity
- making friends with our inner critic
And so much more! Completely unfiltered and honest.
You can connect with Judy here:
WEBSITE
LINKEDIN
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email [email protected]
For Sexy Ageing Resources
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
50 min - BODY: The No-BS Way to Exercise in Midlife
In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.
Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time.Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch.Nikki has presented at multiple conferences around the World and is passionate about helping you to be your strongest, most confident best as well as creating a community of likeminded people.Nikki is also the host of “Find Your Fierce” PodcastIn this interview, we discuss:- living your best life in midlife- our passion for weight training and the power of resistance training to support midlife health and beyond.- Nikki's methodology for training in your 40s, 50s and beyond.- our mutual obsession for spinning classes- a robust discussion on nutrition - fasting, diets and more!- marriage, lockdowns and menopauseWhere to find Nikki
WebsiteInstagram
LinkedIn
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email [email protected]
For Sexy Ageing Resources
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
50 min - SOUL: Muslim and Menopause
My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers them to make informed choices about their personal hormone health, from menstruation to perimenopause and beyond.
In this episode, Aamilah shares:
- her struggle with endometriosis and finding support
- her hysterectomy and how this propelled her into surgical menopause
- her Islam faith and how this supports her day-to-day life with menopause symptoms
- the support she offers other Muslim women and ALL women who need support during their menopause transition.
You can find Aamilah on LINKEDIN
If you enjoyed this episode, you might want to listen to these:
Endometriosis and Menopause
Surgical Menopause: a personal story
The whole lowdown on Surgical Menopause
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email [email protected]
For Sexy Ageing Resources
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
46 min - BODY: The Impact of Evolution on Reproduction and Menopause
As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction.
Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a Masters at NYU and a Ph.D at Yale where she studied the evolution of periods, pregnancy, and labour in humans and mammals.
Deena is now a Senior Scientist and Writer-in-Residence in the Center for Reproductive Longevity and Equality at the Buck Institute, where she is drawing on her evolutionary background and expertise on female reproduction to investigate the evolution of menopause.
In this episode, we discuss:
- The big WHY! Why do women experience menopause?
- How and why our bodies evolve as females.
- How some whale species might hold the answer the reproductive longevity
- How environment and lifestyle might impact on your menopause experience
- Delaying pregnancies till later in life
- And how reproductive choice is the CORE of female mammalian biology.
To get a copy of the book, CLICK HERE
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email [email protected]
For Sexy Ageing Resources
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
53 min - MIND: Navigating Menopause in the Workplace
My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guests. Helen invited me to speak for a women’s leadership luncheon held at Google HQ on menopause. Helen’s honesty and openness to sharing with other women is BRAVE. Here is Helen’s story.
In this episode, Helen and I discuss:
- Helen’s experience with menopause symptoms in the workplace
- The challenges of not knowing about menopause symptoms and how this impacts on performance at work
- The mental health challenges of menopause symptoms, including brain fog
- How to ask for support at work
- The ongoing challenges of finding a doctor to support your menopause journey
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email [email protected]
For Sexy Ageing Resources
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
35 min - MIND: The Rise of the QueenagerEleanor Mills is a journalist, diversity campaigner and entrepreneur. She is the Founder and Editor in Chief of noon.org.uk a new platform for women in midlife - she calls them Queenagers.Eleanor was Chair of Women in Journalism UK from 2014-2021 and worked as a senior executive for 23 years at The Sunday Times, as its Editorial Director, award-winning Editor of The Sunday Times Magazine, the paper’s main interviewer, a columnist and a prize-winning Feature Writer. She appears regularly on TV and radio, writes broadly across UK newspaper titles and magazines and advises global corporations and gives keynotes on diversity, particularly on retaining senior women. Her publications include Cupcakes and Kalashnikovs: 100 Years of the Best Journalism by women and a book about Queenagers which will be published in 2024.In this episode we discuss:- Eleanor's personal journey through a life in media and how she started "Noon"- the media's distorted lens of middle age women and the untapped spending power of midlife women.- magic mushrooms, psilocybin, trauma and breakthroughs- the second brain drain- recommendations for retaining and hiring queenagers in the workplace.- and Eleanor answers some questions submitted by the Menopause Collective New Zealand.Noon WebsiteFor Sexy Ageing ResourcesSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: Just $27!!!!Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"CONNECT WITH ME ON SOCIALSInstagramTikTokThe Sexy Ageing Facebook Community49 min
- MIND: Body Dysmorphia in Midlife
Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence of social media intensify the impact of body dysmorphia during this transformative stage of life.
I was so excited to interview Penny Ashton - a New Zealand based, self-employed performer, poet, podcaster, writer and wedding celebrant to discuss our unique experiences with body dysmorphia and how we have come to the wonderful conclusion that we have NO F***S LEFT TO GIVE.We discuss (in no particular order) porn, Jane Austen, impostor syndrome, diets, Jenny Craig, liposuction, bodybuilding, THAT Gwyneth Paltrow interview, selfie angles, clothing sizes and slut shaming.
To connect with Penny:
Facebook
Twitter
Showy Ovaries Podcast
Website
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
49 min - MIND: Passion, Purpose and Leadership with Leisl Klaebe
Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program is a deep dive into "living on purpose" and for Leisl and I, we were both at a crossroads professionally. Leisl has had a career in the TV and film industry and over two decades in the fitness industry and she is not the Studio Director at Floe, an innovative online fitness business - the perfect marriage for fitness and production!
This episode debunks the myth of always having one career and opens the discussion of staying true to your purpose, at any age!
We discuss:
- What are the signs that it’s time to move to your next opportunity or career?
- The importance of learning, growing and chasing the magic.
- Making conscious choices and letting go of fear
- The importance of leading well
- Leisl’s philosophy on movement and making it accessible for all
To connect with Leisl
LINKEDIN
FLOEFIT INSTAGRAM
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
31 min - MIND: Sanjith Shetty is a man on a menopause mission
Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and advocating for better menopause care at work and home, so to speak with Sanjith who has invested in menopause care, was brilliant. Sanjith is obviously passionate about helping the 150 million women in India in menopause, but he's not planning on stopping there! By 2025, there will be 1 billion women globally in the menopause life stage and there is much work to be done to support them. I'm voting for Sanjith as "Male Menopause Advocate of the Year", joint award with my ever supportive husband, Dave Nuku.
You can find Sanjith:LinkedInWebsiteFor Sexy Ageing ResourcesSexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
43 min - BODY: The whole down low on Surgical Menopause with Dr Linda Dear
Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner.
Linda answers the following questions (and more):
* What exactly is surgical menopause?
* What are the reasons a woman would have a hysterectomy?
* What's the difference between a natural and surgical menopause?
* What do women need to know about post surgery care and the onset of menopause?
* How does HRT support surgical menopause and how is it used?
* And what about testosterone?
This is a very in depth episode on this topic and I have been honoured to have the opportunity to speak with Dr Linda and my other guests to learn about this.
You can find Dr Linda here:WEBSITELINKEDIN
INSTAGRAM
For Sexy Ageing ResourcesSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
1 hr 4 min
About Sexy Ageing: Embracing Life beyond 40
From the publisher's feed
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and…
hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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