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Sexy Ageing: Embracing Life beyond 40
By Tracy Minnoch Nuku - Sexy Ageing HostHealth & Fitness
Sexy Ageing: Embracing Life beyond 40 episodes
- MIND: From Trauma to Healing in MidlifeWarning: there is a discussion that touches on sexual abuse that may be triggeringRebecca E Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others who are struggling with similar issues. In the book, she shares how she struggled with Dissociative Identity Disorder (DID) and was often misdiagnosed by medical professionals.However, through years of therapy and self-reflection, Rebecca was able to heal and reclaim her voice and her power.In addition to her memoir, Rebecca has also written a companion journal called “Hurt No More – Grow a Foundation for Healing”. The journal offers a step-by-step guide to help others process their own trauma and find their own path to healing.Connect with Rebeccahttps://www.rebeccaechandler.comInstagramLinkedInSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERELINKS TO PARTNERS I RECOMMENDEvidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"CONNECT WITH ME ON SOCIALSInstagramTikTokThe Sexy Ageing Facebook Community35 min
- BODY: Surgical Menopause: a personal story
Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was advised to have a hysterectomy at 40. Emilie shares her experience and advice for women considering having a hysterectomy and we discuss, at length, the effects on woman’s hormones and the inevitable acceleration into menopause.
Emilie's experience was confusing and traumatic, as it often is for women when they don't have the full information they need to go through surgery, recover well and feel supported as they enter forced menopause. Emilie is the Founder of Surgical Menopause New Zealand and has set up a Facebook Community for other woman seeking evidence-based content and support.LINKSSurgical Menopause Facebook Community NZSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
CONNECT WITH ME ON SOCIALSInstagram
TikTok
The Sexy Ageing Facebook Community
46 min - BODY: Menopause for the South Asian WomanAs I come closer to 24 months of podcast episodes for Sexy Ageing, it feels like my list of questions are getting longer! one of the BIG questions is "How are women in other countries, cultures and belief systems managing their menopause?" A very general question that has a lot to unpack!In this episode, I'm starting with South Asian women and I interviewed Dr Shashi Prasad, an Indian Hindu national living and working in the UK.Dr Shashi is a very experienced GP, British Menopause Society accredited Advanced Menopause Specialist and Board- Certified Lifestyle Medicine Physician.She has worked in the NHS and privately for many years providing a high standard of care to her patients. During her work as a GP, she noted a huge unmet need for good quality menopause care. This motivated her to start her journey as a menopause specialist and complete her training from King’s College Hospital, one of the leading menopause centres in the UK.In this episode, we discuss:* Dr Shashi’s motivation to train as a menopause specialist* The differences for women in ethnic minorities accessing information, having conversation and support from their doctors.* Dr Shashi’s personal experience with menopause and the incidence of South Asian women seeking her help.* The higher risk of metabolic syndrome and diabetes in South Asian women and how menopause symptoms affect midlife health.* The complete lack of resources in Hindi language - is there a menopause symptom tracker for other languages?* The main menopause symptoms of South Asian women.I'm looking forward to speaking with more women on the topic of Race, Culture and Menopause for a more inclusive conversation.You can connect with Dr Shashi here:LINKEDINWEBSITEINSTAGRAMLINKS TO SEXY AGEING SERVICESSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERELINKS TO PARTNERS I RECOMMENDEvidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy AgersCONNECT WITH ME ON SOCIALSInstagramTikTokThe Sexy Ageing Facebook Community26 min
- MIND: Managing Your Health for Longevity
Sue Salenger is the author of “Sidelined: How Women Manage and Mismanage their Health”. Sue wrote her first book at the age of 80. In this podcast episode, we discuss:
* You’re never too old and it’s never too late- The challenges with diagnosing women’s health challenges
- Heart disease post-menopause and what we need to know about heart attacks
- The generation differences when seeking adequate healthcare
- The stress - sickness connection
- How we can have a positive experience in our consultations with our doctors.
You can find Sue and her book here:
Buy the Book!
Instagram
TikTok
Facebook
LINKS TO SEXY AGEING SERVICESSexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers
CONNECT WITH ME ON SOCIALSInstagramTikTok
The Sexy Ageing Facebook Community
33 min - MIND: My Menopause BFF - everybody needs one!
Becks McCulloch is 46 and had perimenopause symptoms for 7 years before knowing what they were. She just suffered. I want to highlight at this point that Becks was 39 at the time of starting menopause. I often hear from women “I’m too young to be in menopause” and believe me, I thought that applied to me too! When you speak to someone who’s symptoms start in their late 30’s, it’s a bloody wake up call!
In this episode, we:
* compare symptoms and perimenopause experiences
* discuss the struggle to get motivated
* talk about feelings of isolation
* unpack the role of a menopause support coach
* decide if menopause is "trending"
Becks is a trained and practicing physiotherapist, an accredited Menopause Support Coach and helps other women going through perimenopause with her knowledge, skills and lived experience.
Wishing all the listeners a very Merry Xmas!
Details on Becks:INSTAGRAM
LINKS TO SEXY AGEING SERVICESSexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers
52 min - MIND: Menopause is our Superpower with Andrea DonskyI've been a fan of Andrea Donsky since I discovered her on TikTok of all places?Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms.In this interview we discuss* TikTok fame and the platform as a forum to educate and build community* Our "geriatric" pregnancies and thoughts on pregnancy to perimenopause* Women who podcast* The Three M Taboos: Menstruation, Miscarriage and Menopause* Life lessons that menopause has taught us* Our views on ageing (my favourite part)You can find AndreaWEBSITETIKTOKINSTAGRAMLINKS TO SEXY AGEING SERVICESSexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERELINKS TO PARTNERS I RECOMMENDEvidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy AgersFitness APP Builder for Fitness Professionals: Use this LINK40 min
- BODY: Skin Challenges in Menopause
Dr Ginni Mansberg has been a GP for almost 30 years, is a featured doctor on the Sunrise Breakfast Show in Australia, the author of "The M Word: how to thrive in menopause" and the Founder of Evidence Skincare.
In this episode we cover:
* The Women's Health Initiative and how this affected the lack of education for women approaching menopause.
* The increasing marketing to women in menopause - hot, sweaty and now poor!
* The "M word": the increasing conversation in Australia and Naomi Watts.
* What stops a woman from jumping at the gym?
* The most in depth skincare conversation I've ever had.
* How Dr Ginni developed Evidence Skincare and all the deets on Vitamin A, B3, C, E and sunscreen.
HERE'S THE LINKS!Dr Ginni's WEBSITE
BOOK: "The M Word: how to thrive in menopause"
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE37 min - BODY: Metabolic Syndrome, Insulin Resistance and the effect of Oestrogen on Cognitive Function
I know the title of the podcast might seems a bit confronting but I believe it's important to understand that there is a lot to unpack when it comes to menopause, weight gain in menopause and overall women's health for longevity. My guest is Carys Sonnenberg, a NHS GP and Women's Health and Menopause Specialist. She is also the Founder of an online resource, Rowena Health, which provides facts and information for women in menopause.
In this episode, we unpack a lot
- We discuss some of the new marketing messages to women in menopause - the use of the words “meno-belly” “meno-weight” “fix your hormones” "rebalance your hormones”
- Her own experience with perimenopause as a doctor - recognising it in others but not in herself.
- What is metabolic syndrome? What is insulin resistance? What is the relationship to menopause?
- How does metabolic syndrome impact on health and longevity?
- Weight gain vs HRT vs motivation
- The role of oestrogen in cognitive function.
You can connect with Dr Sonnenberg here:
INSTAGRAMROWENA HEALTH WEBSITETIKTOKHERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES!SEXYAGEING WEBSITE SEXY AGEING MENOPAUSE MANAGEMENT COURSE
Use the code "sexyageing10" for 10% off this course
SEXY AGEING FITNESS AND LIFESTYLE APP
First week FREE
NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS
Use this link to access 10% off
47 min - BODY: The OG of Natural Menopause Management
Having a complete fangirl moment interviewing the iconic Maryon Stewart - I'll call her the OG of natural menopause management. With 28 books under her belt and the latest being "Manage Your Menopause Naturally" released in 2020, Maryon has helped 1000's of women around the world. With my own journey through perimenopause (still going) and my open use of HRT (hormone replacement therapy) , this made for a GREAT conversation. Topics we covered include:
- the importance of nutrition during menopause and nutritional deficiencies in women globally
- why Maryon isn't interested in HRT
- Menopause: a medical condition vs a life stage
- Maryon's own experience through menopause and how she was able to manage her symptoms
- why managing your health before and during menopause is vital for longevity
HERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES!
SEXYAGEING WEBSITESEXY AGEING MENOPAUSE MANAGEMENT COURSEUse the code "sexyageing10" for 10% off this course
SEXY AGEING FITNESS AND LIFESTYLE APP
First week FREE
NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESSUse this link to access 10% off
MARYON STEWART WEBSITE
Here are her social media links:
Facebook - https://www.facebook.com/ms.maryonstewart
Twitter - https://twitter.com/maryonstewart
Instagram - https://www.instagram.com/maryonstewartmenopause/
YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg
Here’s a link where your listeners can order her book: https://www.amazon.com/dp/1608686825/
38 min - BODY: The One about Vaginal Dryness (Part Two)
Georgina is an angel to 1000's of women around the world that have suffered with vaginal dryness - a symptom of menopause. Georgina's own personal story and purpose was the catalyst to creating NatFem Botanicals Soothing Balm which was shortlisted in the Pure Beauty Awards in London this year. As an additional episode for World Menopause Day and complementary to Dr Samantha Newman's episode, we expand further on this taboo topic. Well, taboo till now of course.
We also discuss:
- Georgina's menopause journey and stories from some of her customers.
- the impact of vaginal dryness on libido and intimacy.
- If we can use the anatomically correct word "vagina" on social media now?
- essential PH levels for a healthy vagina.
- lubricants vs moisturisors vs oils.
- the role of pelvic floor professionals.
USE MY LINK for a 10% discount off NATFEM SUPER SOOTHING BALMWORLD MENOPAUSE DAY MENOPAUSE MANAGEMENT ONLICE COURSE: use WMD20 for 20% offARCHAEUS NATFEM BOTANNICALS WEBSITESEXYAGEING WEBSITEGeorgina's Blog Post
50 min
About Sexy Ageing: Embracing Life beyond 40
From the publisher's feed
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and…
hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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