Do you ever feel stuck in your head during sex, not quite able to fully tune into your body? Sometimes it can help to center yourself with a pre-sex body scan. That's right, listening to this meditation can enhance your pleasure – be it solo or with a partner. Host Liz Goldwyn guides you through a quick body scan to get you feeling yourself and centered. Be sure to get your copy of Liz's new book "Sex, Health & Consciousness" at thesexed.com/book for more practices to help get your mind, body and sexuality in alignment. Check out The Sex Ed on IG @TheSexEd.