What keeps the door closed or opens the door to your potential? Your AMBITION!

Today we talk about what setting an ambition is?

Why people avoid setting new ambitions?

How this limits our potential and growth and what do do to get started?

What kind of gatekeeper is are you leaving in charge of your potential? Let’s find out!

To get more high performance coaching with Anna, get her FREE 5 Day High Performance Mastery Course and begin your journey of high achievement today.…

It’s INSANE to keep doing the same thing while expecting a different result, isn’t it?

The reason most people get stuck is because they are resistant to change.

This might be because they #1. Fear trying new things #2. Are Pessimistic about the outcome #3. Don’t like the process of change.

Today we are going to discuss why we must try new things if we truly want to progress in our lives and the 3 Benefits of stepping out side the comfort zone.

Bust out a pen and paper if you can!

For more ways to elevate your confidence and progress forward towards your goals, take my FREEDOM Assessm…

How can we gain a more enlightened perspective?

Have a better attitude towards any and all situations?

Feel more grateful and less entitled?

6 Different Strategies

It’s simple; we make an effort to consistently grow and expand our perspective by learning and exposing ourselves to new experiences, people, places and knowledge.

This allows us to feel more positive, optimistic and grateful.

Today I share at least 6 different strategies on how to start practicing this in your daily life.

It’s so easy to lose perspective and get caught up in self-pity or victimhood when we live in a b…

Today we go deeper in your practice of staying present. Presence isn’t something we try once in a while and expect to get better at, it’s something we must practice doing. Similar to being an olympic athlete, artist or musician. You can’t perform well unless you practice.

The opposite of being present is being scatter brained, distracted, consumed by thoughts.

Being present in the moment to moment experiences of your days is the difference between feeling engaged or disconnected to the things, people or places around you.

Let’s become fully engaged in our lives so…

Sugar is a serious addiction! The more frequent you consume it and in greater quantities, the more addicted you’ll become.

So what do we do about it?

Today I share 7 helpful habits to break the sugar addiction and I challenge you to implement these habits into your life for the next 2-3 weeks. Are you ready?

Sugar is one of the most highly addictive substances on the planet – outside of drugs – that can kill people and take them down a very bad road.

There’s many of us who have a good handle on our sugar intake. We can have sugar and we can go without it. It’s not a big deal.

B…

We all have episodes of overwhelm in our life. It’s ok to feel overwhelmed at times but it’s not ok to stay overwhelmed for weeks or months at a time.

Let me give you a 3 Step process for eliminating overwhelm fast before it creates stress and anxiety in your life.

STEP 1: Decide to take control and become the victor of your situation versus the victim.

STEP 2: Create a game plan for how to get things done.

STEP 3: Be satisfied with what you can do

These steps are obviously easier said than done, so listen to this episode and get the specific details on how to implement these steps into your lif…

Comparison is the thief of joy, satisfaction and self worth.

It sucks when comparison shows up to the party. You start to feel less worthy, less joyful and this sense of anxiety and doubt starts to consume your thoughts.

Let’s avoid this feeling altogether with two questions:

1. Am I doing my best?

2. Am I trying to get better?

Let’s be sure the bouncer aka “your mindset” doesn’t let comparison in the door and if it does get in, we kick it’s ass right out.

If you are on your journey to a better you, assess the level of freedoms you have in your life and learn a simpl…

It’s possible to care and nurture others while also caring and nurturing yourself, don’t you agree?

When you forget to set boundaries, establish your own self care practices or take on too many roles, you get into trouble.

Let’s talk about how you can eliminate the stress and overwhelm from trying to please everyone else. Also knowns as “people pleaser syndrome”. You have to put your oxygen mask on first in order for everyone to thrive.

When I started my podcast, my intention was to just start sharing some of the small tips and some of the little lifestyle habits…

The people, habits, tools or behaviors that fuel your body, mind and spirit are responsible for how you grow as a woman?

Today we are going to discuss our “Life Umbilical Cord”.

The life lines that make you feel loved, supported and cared for, that fuel your body with energy and strength.

The people that teach you to become smarter and more wise. These are the life lines of our self care.

The only way to truly feel your best and contribute your best is to solidify these life lines of self care.

Join the PIONEERS in Mission Unstoppable, where we re-attach all the life lines that allow u…

The greatest freedom we have in the world is the freedom to be ourself.

When we can’t truly be ourself, it strips us of our identity. It begins to suffocate us and we lose a piece of ourself.

What’s crazy is that so many women are robbing themselves of this freedom.

When you criticize yourself, hold yourself back from doing what you want, not speaking up for yourself, you take a little bite out of your heart.

Showing yourself more love is what gives you back this freedom of self.  If you wouldn’t say it to a friend or child, why are you saying it to yourself?

I have learned to be myself…