We all feel guilt. If you have a heart, conscience or morals you will most certainly feel guilt.

The problem with guilt however, arises when we allow it to linger in our conscience for too long.

There is nothing wrong with feeling it but when it hovers over you for weeks, months or years of your life, it tends to drain your mental energy, suppress your internal joy and suck the life from your spirit.

In this episode, I share 3 important questions that I ask myself when guilt tends to linger for too long. If you are ready to let go, you will love this strategy.

To learn more of these healthy mindset question…

It’s incredible what a little self reflection can do for your life.

Since I was 13 years old, I’ve used my journal as a tool to release all the chaos in my mind.

Today I continue journaling as a way to reflect on where I am and where I want to go.

You won’t be intimated or overwhelmed by this high performance habit after listening to this episode.

Matter of fact, you’ll understand the incredible benefits this simple habit can bring to your life when done consistently.

I create a FREE gift for you based on this idea of journaling. The Freedom Assessment will help you rate the le…

Eating healthy doesn’t have to be much more complicated than this; eat real food.

You should always have a few basic rules that guide your purchasing decisions at the grocery store. What you buy for your home is a direct reflection of how you nourish and care for your body.

Picking REAL food over the packaged and processed items is going to change how you feel and how you live.

Junk food can have a place in this world but it should not have a place to call home.

Click here to download my Gut Health Grocery LIST free if you’d like more of my tips on eliminating the bloat and belly fat!

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The food we eat results in how we feel. There is nobody that can tell you what to eat better than your own body.

I am a big believer that you can become the expert dietician for your own life. If you become more aware of how different foods make you feel, you can choose to eat what makes you feel your best, or not!

You have the control to feel tired or energized, stuffed or satisfied, bloated or not bloated.

Doesn’t this get you excited?

Doesn’t it feel good to know that you only need to start paying more attention to how food makes you feel in order to create the best diet for your health and welln…

How you measure your progress when it comes to improving your health is vitally important to your motivation and momentum.

If you focus mostly on the pounds lost to determine progress, it will bring you on an emotional rollercoaster of joy and frustration. It can be easy to give up during times of frustration.  

 

If you focus on the strength gains to determine progress, there is no rollercoaster of emotions. 

There is only a steady improvement of your strength, resulting in long term commitment, sustainable weight loss and more fun!

To learn more about gaining STRENGTH and increasing…

We experience the greatest level of resistance when we START making changes or begin learning a new skill or habit. This is the most difficult time for anyone who is ready and willing to change.

Once we start, things get easier because we build some MOMENTUM! The only way to build momentum is with consistent action. These two go hand in hand!

Discover why it’s impossible to make long term sustainable change without consistency leading the way.

Then reevaluate what values and beliefs will guide you towards more consistent action for long term success.

GET MY FREE 3-Video Training Series o…

Only about 10% of the population actually loves to workout. It’s really an acquired taste if you ask me.

The more you do it, the more you like it.

So the question is not, “how can I stay motivated to workout”?

It’s really, “how can I do it more often so that I begin to enjoy it”?

Or at the very least, dread it less.

Forcing yourself to exercise is not a good strategy for long term success.

The best long term strategy is to “develop a fitness philosophy” that makes this activity a part of your beliefs and values.

For MORE strategies that will change y…

A critical practice for feeling joyful, fulfilled and confident is “cleaning out” the bad or negative thoughts, habits and behaviors that can slowly build up in your life.

You have to self evaluate on a regular basis and clear out the clutter, dirt, dander and “crap” that holds you back from living your best life.

It’s hard to know why you don’t feel your best when you don’t make a conscious, consistent effort to look in the mirror.

Look at your daily practices and how you respond to emotional ups and downs in order to keep improving.

Download My 3 Vid…

Are you ready to scale your role as a woman, your leadership, influence, health and success?

There are 10 Sexy Confident Lifestyle Principles that help us elevate our lives to the next level.

Principle #1 is becoming the CEO. When you take full ownership of your life and get clarity on what’s important to you and why, you can run your life without guilt or excuses.

Are you the CEO of your life? Or have you been acting like the assistant?

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Change is hard my friends. There is no doubt about it.

The first step is how we IDENTIFY with the changes we want to make.

If you do this step, there is a greater chance that you will be the person you want and strive to be.

IDENTIFYING with the change helps us stay committed to our goals and creates permanent change in our lives.

If you are ready to get clear on the best of who you are and make some permanent lifestyle changes, let’s do it!

Click here to get my 3 video training series FREE if you are ready to become Unstoppable in your life and earn an invitation to the Sexy Confident Woman Formula once y…