Everyone deserves a little time to recharge in the summer.

You work all year, you bust ass to get projects done, many of you are raising families and giving all your energy to make sure they are taken care of…

But a lot of times we get back from vacation and we’re like, dude I need a vacation from my vacation!

Can I get an Amen?

When you’re on vacation are you really taking it easy? Are you really helping your body and mind recharge. In some ways yes but in many other ways no.

Today, I’m going to walk you through your staycation agenda.

It’s called “Find Your Flow” beca…

Are you still just taking the advice you’ve always been given?

Go on a diet. Restrict your calories. Stop eating carbohydrates. Kick your own ass for an hour.

Companies selling you the quick fixes and supplements are promising you results. Have you ever thought that they might just be trying to sell you these surface level solutions so that you keep buying from them?

You keep having those struggles and frustrations, so you have to keep going back, keep trying again and again.

But the real solution to having long-term success – is strengthening your mindset.

It’s that personal develo…

Do you struggle with sustainability in your health or in your happiness?  You want to feel your best, look your best, but it’s hard to stay consistent with the everyday habits and behaviors that help you do that.

All it takes are little mind shifts to help you avoid the frustration or disappointment you sometimes feel when things don’t go just perfectly.

Today, our mind shift is about how we’re conditioning ourselves for patience in a world where everything is faster than it’s ever been? Text Message, Social Media, Netflix, Email…. it’s all happ…

The Desire To Be Perfect = The End Of Joy.

Take a closer look at what you are striving for when it comes to health, wealth, love and happiness. Are you trying to reach some kind of perfect body like an olympic athlete? A perfect romance like in the movies?

I’d like to pull this idea of being “perfect” out of your life (like a bad weed). Instead, I’d like for us to plant the idea of progress as the primary goal.

Progress means you are continuously winning in life. Whereas, perfection means you are always losing.

Progress means that you are motivated and satisfied with who you ar…

Will you keep relying on Willpower to help you reach your fitness and lifestyle goals?

Developing Clarity in who we are and what we want makes every decision easier, so that we don’t rely on our Will to make the right choices.

What if we told kids, “don’t eat this plate of cookies”. Just like we tell ourselves, “don’t eat that bag of chips”. It might work the first time or second time, but what about the third time?

The only way to consistently make good choices in our lives is having a reason for why we do what we do.

You can live in alignment with the best of…

Today I want to share the #1 reason we go back and forth between SUCCESS and SABOTAGE.

When it comes to being successful in life, whether it has to do with health, fitness, relationships or career, we typically know the steps we need to take.

Especially when it comes to health and fitness. 

We KNOW HOW to be healthy.

Eat good foods

Move our body

Get enough sleep

Stay hydrated

Why is it so hard to be consistent? BELIEF IN WHY.

BELIEFS define our values. Our VALUES dictate our behaviors. Our BEHAVIORS shape our lifestyle habits. Our HABITS produce our results.

If this podcast resonates with you and y…

Do me a favor…. be the RED UMBRELLA.

Don’t ‘fit right in’ or ‘go unnoticed’ through life.

Be your unique self…

And what does that mean?

It means…

show off your special talents

do the unexpected

surprise someone

be daring, be brave

tell the world your passions and dreams!

If we live our lives this way, we’ll make our mark, make a SPLASH and make our difference.

Isn’t that why we’re here?

Today I’d like to talk about what holds us back from being our most unique selves and how to overcome it!

For more coaching on developing confidence and g…

WATER….it’s the most underestimated health habit!

I want to share 5 Action Steps to increase hydration and thereby increase your health.

It’s fascinating how many people are living in a state of constant dehydration!

What I find so often is that most people sabotage their fitness and health by forgetting to stay hydrated.

Which is the most important element of our human body and function!

We are made up of about 70% water.

Around ¾ of this water is held inside our cell walls.

Water is involved in ever system and every event in our bodies!

Put your glass up and cheers to drink…

It doesn’t matter how many calories we cut or how many workouts a day we do, we can’t lose our belly fat if our gut health is suffering.

The reason being; without a healthy gut, we cannot get the nutrients we need from our food, we don’t eliminate toxins and waste adequately and we harness inflammation.

Those things don’t really sound like a recipe for success?

In this Episode I share 5 ways to MASTER a healthy gut!

So the question is, what are YOU doing to master your gut health?

Are you willing to do what I do to get the results I get?

Some people aren’t willing to invest in their health the way t…

In almost every fitness program or challenge we join, the goal is to lose the belly fat, get a six pack, trim the love handles and fit into those skinny jeans better, right?

I can almost guarantee that if you could choose between losing 3 inches around the waist or losing 10lbs, you would pick the 3 inches.

Am I right?

If so, you are going to love this two part PODCAST…. 

I’m going to give you the formula for losing the muffin top; that pooch that’s been your unwanted roommate for too long.

I want you to look at that stomach and smile with pride.

I want you to wear a bathing suit and feel confident.

I wa…