Today, I want to tell you how I’m coaching more and more women on how to get back to that place of, “damn I look good”.

 

It’s nothing you haven’t heard before.

 

You are probably doing most of this already.

 

The problem is, you might not being doing things in the right order. You might not have your priorities straight.

 

You might be working on STEP 5 before mastering STEP 1!

 

Here’s the problem with not getting your priorities straight:

 

It leads to frustration…. because you are looking for the end result, ‘like yesterday’.

You begin to doubt your…

Nobody wants to be a passenger in their own life. We want to be the pilot! We want to have the control.

It’s so appealing and easy to go for the quick fix when it comes to our fitness goals, but the reality is, when we go for the quick fix, we are NOT developing the skills and tools we need to have control in our day to day lives.

Tackling the struggles up front takes much longer for us to reach our goals but results in long-term success. We have to face the mental and emotional challenges that come with doing the real work on ourselves in the beginning, however, once we do, we are able to avoid living with a wea…

Let’s hit on a topic that I hold dear to my heart… STRUGGLE & STRENGTH

It’s been a success marker that has helped me and so many others accomplish big goals in life.

As I get ready to host a 7 Day FREE training called “The Secrets Revealed” based on my Sexy Confident Woman Formula, this will explain so much more about why I created the SCWF, how it’s impacted the lives of over 50 other women so far, and the movement it’s creating in the world.

If you’d like to join my FREE training starting soon, register here: SECRETS REVEALED!

The greatest reward i…

Are You Still Growing?

Did there ever come a time when you felt your growth as a person slowed down or even stopped?

Think about the growth or progress of your life right now…

What new skills are you learning?

What mentors do you have?

Who is challenging you?

What ways are you working to improve or enhance your life?

How Are You Raising Your Adult Self?

As we continue our journey into adulthood, it’s so important to evaluate whom we are spending time with, what we’re reading and how we’re investing in our continuous growth.

Our parents, teachers, coaches, friends and family influenc…

Let’s optimize the function and strength of our minds so that our body can reap the benefits.

As a fitness trainer, exercise physiologist and high performance coach, I’m always trying to understand the body and the mind better.

I’ve discovered through much training and research just how vital a role our motivation, confidence and self worth play in our success and happiness.

Mental Energy impacts our motivation, confidence and self worth.

What I’ve only recently come to understand is the impact our mental energy and strength has on all of those things.

When our brain is tired, we ten…

Continued….Phase 3: The High Performer

The High Performer has developed a lifestyle routine that provides them with optimal energy, strength, productivity and mind management.

They don’t just love feeling their best, they can’t imagine living any other way.

 

The bad news:

Most people think there is an end point to the health and fitness journey….

but when you become a High Performer, it’s very clear that it takes continuous practice and dedication to live this type of lifestyle.

 

The good news:

When you reach this level of health and fitness, you have develo…

Continued….. Phase 2: The Committed

When you enter into the committed phase you are now convinced that living a healthy lifestyle feels better.

You know this is what you want for yourself.

You might start adding some challenges into your routine and have a hunger for bigger and better results.

The bad news:

Your results start to slow down.

You won’t lose weight as fast.

You’ll get frustrated by the scale.

You’ll start to seek new fitness and nutrition habits, find new ways to lose weight, start restricting calories.

You’ll begin to resent being healthy because it starts to suffo…

Feeling uncertain about how to get started on your fitness journey?

Or maybe you have been exercising for a while and you feel STUCK….

Today, I’m going to share some broad ideas and recommendations that might lead you in a forward, progressive direction in case you’ve been feeling stuck, frustrated, uncertain or unclear about how to keep progressing.

I think about Fitness in 3 Phases:

The Beginner phase (Part 1 of this podcast)

The Committed phase (listen to Phase 2 )

The High Performer phase (listen to Phase 3 )

I’ll briefly describe each phase so that you can see what resonates wit…

One of my biggest realizations was that “a dream without action is just a stranded idea”.

I imagine a “lonely dream” sitting on an island in the middle of the Pacific Ocean just waiting to be saved.

But without action we never start bridging the gap between where we are now and where our “lonely dream” is waiting.

It’s not easy to reach our goals and dreams but if we use a smart process of Aiming and Shooting towards them, we  have a higher chance of success!

Start by using “The 90-Day Wonder”

This is something my very first mentor taught me.

It’…

What does your ideal day look like?

 

Most people struggle with this question! It’s a simple question but we aren’t prepared to answer it unless we’ve taken the time to think about what we really want in our lives.

 

I call this Digging: Discovering more about ourselves; what we want, who we are, the type of relationships we desire and work we love doing.

Today I want to share:

 

Why it’s important to get our hands dirty and dig a little.

 

Why we have to be willing to find the core of who we are and what we want in life.

 

Why we also have to be brave enough to see ourselves f…