Every diet is saying it’s the best, what’s true?

 

The truth is, it depends on you!

 

The best diet is the one that makes you feel your best.

We have to become conscious of how food makes us feel, how our body is responding to its fuel. Otherwise we’ll always be second-guessing ourselves.

 

We have to become ‘conscious eaters’!

Let me share what I mean….

 

Here are some of my BEST resources for additional tips and habits to improve your health and nutrition!

#1. Download my FREE Simple Steps Planner

#2. Take my Fat Burning Secrets Workshop

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Today I want to take SMART a few levels deeper and share my definition of SMART as well as my definition of what smart is NOT.

 

When it comes to our brain, mind, and thought processes there is so much more to us that facts, figures, equations and strategies right?

 

Our brain also controls our emotions, feelings and thoughts, which dictate our behaviors and how we experience life.

 

School Doesn’t Teach This

 

Most of us go to school to learn the facts, figures and problem solving abilities to become smart. We go through life trying to learn more and become more knowledgeable…

Would you consider yourself a STRONG person? 

What is your definition of STRONG?

When was a time in your life when you felt your STRONGEST and why?

Today I’ll share my definition of STRONG and the habits and behaviors that have helped me feel my STRONGEST ever. …

Happy New Year!

I was inspired to address the topic of ‘Attitude’ as we kick off 2017!

Every year we jump right into ACTION and start working on our new year goals and resolutions…but we rarely stop and assess our attitude FIRST!

How strong is our thinking?

Are we starting our year with a pristine attitude; a positive, optimistic, strong state of mind?

Take some time to do this ‘attitude assessment’ and it will provide you with leaps and bounds of progress before you even start tackling your goals.

Join my FREE training here: ‘3 Steps To Unstoppable’…

Welcome to the first podcast episode of A Sexy Confident Life with Anna Renderer!

Let’s jump right in with what the ‘heck’ is a Sexy Confident Lifestyle?

If you could describe your ideal lifestyle in one sentence, what would you say?

Today I’ll share my ideal lifestyle, WHY I call it A Sexy Confident Lifestyle and HOW it can bring value to your life.

We’ll discuss WHY most people give up or get distracted from living their best lives.

I’ll ask you KEY QUESTIONS to uncover what thoughts or behaviors are holding you back or helping you on your way to designing a lifestyle y…

When I woke up to hear the sound of my mom screaming and my dad kicking a hole through the bathroom door, I knew everything would change.

I sat at our old metal kitchen table with my brother, tears in our eyes as we ate our cereal before school.

Understanding our reality hits us all at different ages; I was 10 years old when things got real for me.

I used to worry about “what boy I wanted to kiss” or “what should I wear to school today,” but now, it was “how can I help my mom” and “what is going to happen to my family”?

I wish I could say we were a middle class family, but that would be generous of me…