The Sexy Senior Citizen

By Delsina West

Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Se... more

· Health & Fitness

5

11 ratings

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FAQs about The Sexy Senior Citizen:

How many episodes does The Sexy Senior Citizen have?

The podcast currently has 44 episodes available.

The Sexy Senior Citizen episodes:

July 23, 2025 Is it Really Hard to Lose Weight?
Are you always telling your self it is too hard to lose weight? Stop it!!
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3min
May 05, 2021 How to do it slowly and lose weight
Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.
Get my Free eBook: delsinawestcoaching.com/free-hvg

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18min
January 07, 2021 Get that nip and tuck
Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007
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14min
December 14, 2020 Do you get enough in bed?
We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.
www.dwestcoaching.com
https://procoach.app/delsina
254-647-7007
[email protected]
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14min
December 10, 2020 I Got COVID?
No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007
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18min
December 06, 2020 Your burning fitness questions
Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
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17min
November 29, 2020 Stop, Stopping!!
Website: Https//:procoach.app/delsina
Twitter: fitforlifeptllc
Instagram: fitforlifeptllc
phone: 254-647-7007
...more
19min
November 22, 2020 Why are Black People more unhealthy?
Website: https://procoach.app/delsina
Twitter: fitforlifeptllc
Instagram: fitforlifeptllc
Phone: 254-647-7007
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23min
November 15, 2020 Slow is the new fast
@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
...more
20min
June 03, 2020 The best diet revealed !
There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc
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17min

FAQs about The Sexy Senior Citizen:

How many episodes does The Sexy Senior Citizen have?

The podcast currently has 44 episodes available.