The Sexy Senior Citizen

By Delsina West

Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Se... more

· Health & Fitness

5

11 ratings

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FAQs about The Sexy Senior Citizen:

How many episodes does The Sexy Senior Citizen have?

The podcast currently has 44 episodes available.

The Sexy Senior Citizen episodes:

January 13, 2020 Resolutions Are Bad!!
Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time.
https://procoach.app/delsina
facebook.com/delsina
facebook.com/fit4lifept
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18min
January 01, 2020 The Christmas diet
Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina
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16min
November 14, 2019 Diabetics can eat carbs don’t believe the hype!
Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going
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18min
October 30, 2019 5 biggest myths of breast cancer
Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.
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17min
October 30, 2019 It’s Fall Y’all
I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness.
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19min
October 09, 2019 Why are you taking vitamins?
most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for. Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals. Get smart about what is going down your throat, save money and get healthier at the same time.
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20min
September 01, 2019 Do you even know what’s in that supplement?
Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at [email protected]
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20min
August 14, 2019 Do you know your A-B-C’s of vitamins?
We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!
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22min
July 17, 2019 Want to know the secret to defined abs? It’s not what you think!
Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.
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19min
July 07, 2019 The secret to finally building muscle
So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!
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21min

FAQs about The Sexy Senior Citizen:

How many episodes does The Sexy Senior Citizen have?

The podcast currently has 44 episodes available.